Football/Soccer Session (Moderate): 1v1 Dribbling Activities

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Activity I / Warm-up

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Football/Soccer Session Plan Drill (Colour): Activity I / Warm-up
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Activity I / Warm-up (15 mins)

- Each player will have a different type of ball (regular soccer ball, futsal ball and mini ball).

- The coach will ask the players to dribble the ball without touching any other players

- During the activity the coach will request the players to do something

*Turnings/moves (“Stop and Go”):

*Inside/outside/bottom (forward, side and back)

- Dinamic Stretching

Every 1- 3 minute switch balls

Progression: Ask the players to do double turnings/moves with the ball

KEY COACHING POINTS

Dribbling Technique

- Laces / Head Up / Balance

- Keep the Ball close to the body (inside the personal space)

Turning Technique

- Inside / outside / bottom

- Forward / sideways / backwards


Football/Soccer Session Plan Drill (Colour): Activity II / Moves & Turns

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Football/Soccer Session Plan Drill (Colour): Activity II / Moves & Turns
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Activity II / Moves & Turns (15 mins)

- The Offense player’s (Red), will move the ball from one side to another

- The Defenders (Blue) will try to follow the offense players by trying to stay in the same line.

- The goal is to have the offense players trying to get the defender out of their line.

- Switch offense with defense every 1-2 minutes

Progression: Use different type of balls (regular balls, futsal balls and mini balls)

KEY COACHING POINTS

Turning Technique

- Inside / outside / bottom

- Forward / sideways / backwards

Moves Technique

- Moves away from pressure (Stop and go moves using “faints”)


Football/Soccer Session Plan Drill (Colour): Activityy III / Moves & Turns

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Football/Soccer Session Plan Drill (Colour): Activityy III / Moves & Turns
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Activityy III / Moves & Turns (15 mins)

“Grab Soccer”

- The offense players (Red) will try to dribble the ball from one side to another without letting the defenders (Blue) “crab” position touch their balls.

- If the defender touches the ball the offense player will have to start again.

- Switch every 5 minutes

KEY COACHING POINTS

- Decision making with the ball

- Movement of the ball:

1 Option = Forward

2 Option = Side

3 Option = Back


Football/Soccer Session Plan Drill (Colour): Activity IV / Small Side Games

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Football/Soccer Session Plan Drill (Colour): Activity IV / Small Side Games
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Activity IV / Small Side Games (15 mins)

- Play 4 vs. 4

KEY COACHING POINTS

- Reinforce the “technical” training provided

- Diamond Shape


Football/Soccer Session Plan Drill (Colour): Activity V / Cool Down

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Football/Soccer Session Plan Drill (Colour): Activity V / Cool Down
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Activity V / Cool Down (5 mins)

Dynamic and Static Stretching


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