Football/Soccer Session (Moderate): Posession II

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (30 mins)

Technical Warm Up (30min)

Juggling (10min)

Fast foot work, stretch (10min)

Passing and Receiving in 3's, stretch (10min)

If numbers are too great add an agility grid to separate a small group of players

Cp's-Lock your ankle, focus on quality of touches, prepare your mind for competition


Football/Soccer Session Plan Drill (Colour): Technical Exercise

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Football/Soccer Session Plan Drill (Colour): Technical Exercise
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Technical Exercise (15 mins)

Technical exercise (15min)

Six Cone Drill (15min)

Small/big

Variation- Add combination play on cones

Cp's-Planted foot hips and shoulders facing your target, scope area around you, move away-then check in to make and attack space for yourself, proper weight of passes, specially when switching grid sizes, communicate, use cones as defender, correlate to game situations.


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (15 mins)

Small sided Activity (15min)

4v4/5v5 + Neutrals (1 inside of the grid, 4 on the sidelines)

Every minute the teams must sprint across the goals of the oppositions and sprint around the field back to their positions.

Teams must connect 7 passes before they can score

Cp's-Sharp passing and receiving, constant movement off the ball, play where you're facing, communicate, be patient on posession, find width and length, work on your aerobic capacity


Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity
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Expanded Small sided Activity (15 mins)

Expanded Small sided Activity (15min)

6v6 + 6neutrals on the outside

Neutrals only have 1 touch

Teams must connect 7 passes to score

Cp's- Sharp passing and receiving, constant movement off the ball, play where you're facing, communicate, be patient on posession, find width and length, work on your aerobic capacity


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

Final Activity (30min)

7v7 on half field

Red 4-1-1 vs Blue 2-3-1

Fun 7v2 to goal (unlimited touches ball in the air, 2 touch limitation on the ground)

Cool Down and Stretch

Cp's-Play with intensity, be patient on posession, explain difference of possesion to rest vs posession to penetrate, connect 3 passes before exiting (switching the ball or penetrate)


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