Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 16 (Start Time: 2015-11-04 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on dribbling and shooting


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with ball in area

Instructions:

-Players juggle the ball with various parts of their body

-Players perform skill moves learned during the season

Coaching Points:

-Proper contact of the ball when juggling

-Correct technique for each skill move

Progressions:

-Ball must not touch the floor when juggling

-Coach calls out skill moves for players to perform


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

-2 Teams line up on opposite sides of each other

-4 Gates on the field 2 on each side

-Every player with a ball

Instructions:

-A player starts the game by dribbing through one of the gates on the opposite side of the field

-If the player scores on the left gate then the whoever is next on the opposing line will dribble through the right gate and try to score on the opposite side

-Once a player scores they must track back to try to defend their own goal

Coaching Points:

-Close control of the ball

-Messi vs Ronaldo dribble?

-Proper time to explode into space

Progressions:

-Drill starts unopposed then defender is added on

-First team to 10 points wins


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization

-2 Teams line up on opposite sides of each other

-4 Goals on the field 2 on each side

-Every player with a ball

Instructions:

-A player starts the game by dribbling around a goal in their zone

-Player must then score on any goal on the opposite side

-Once player scores opponent on the opposite side must dribble around opposite goal and attack

Coaching Points:

-Proper time to shoot

-Speed dribble to beat opponent to the goal

Progressions:

-Weak foot shooting only

-Weak foot dribbling only


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

-2 Teams

-2 Goals on each side

-2 Zones in front of goals

Instructions:

-Teams try to score on goals

-Shoots must be before zones

Coaching Points:

-Dribble into open space to find gaps to shoot

-Movements of the ball to create space for shoot

Progressions:

-Time limit to score

-Team must be on offensive side for goal to count

-Pass minimum before shooting


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Organization:

-2 Teams

-2 Goals

Instructions:

-Score on opposing teams goal

-Defend your own goal

Coaching Points:

-Shoot when defense gives you space

-Speed dribble to beat defender

Progressions:

-Weak foot only shooting

-Weak foot only dribbling


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