Football/Soccer Session (U11): Harrison-Sharks-Changes-Of-Direction/Turns-9/18

Club Logo

Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Objectives

Using different turns or surfaces of the feet to evade pressure change and direction into open space


Football/Soccer Session Plan Drill (Colour): Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up

Warm-Up (20 mins)

Organization:

Players each have a ball

Instructions:

Players dribble freely in the open area, they use the triangles as a guide to change direction, players will be encouraged to use different techniques to change direction. Players will also be encouraged to break the line of the triangle in a positive fashion.

"Painting the Picture" of each one of the player's characteristics:

* MESSI: Head up looking to get into the gaps using small, quick

touches with the Pinky Toe (outside of the foot).

* XAVI: Head up to recognize when there's no gaps/space, then

change of direction (12 o'clock to 6 o'clock), ball comes out of your

feet, and then head and eyes up getting into the new space.

* RONALDO: Head up to see when there's a lot of space in front of

you, then big touch to accelerate and get your head/eyes up and

attack the space.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Un-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Un-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Un-Opposed

Un-Opposed (20 mins)

Organization:

10x 24 yard area

Instructions:

Players dribble towards the cone at the the same time as the opposite line performing the turn of coaches choice, at the cone then dribbling to next line. Players switch sides but still facing the same way to perform move on other foot

Coaching Points:

1) Head up whilst dribbling

2) Reconition of space

3)Accelerate after Move

Progressions:

PG) Players switch sides but still facing the same way to perform move on other foot

semi apposed,players must now compete with the oposite player

and see who can get to the cone perform the move and ronaldo to breack the line the fastest, coach will be the judge.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fully Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Fully Opposed

Fully Opposed (20 mins)

2 lines facing one another, one line with the ball, a cone place in the middle area as shown

Instructions: Defending line plays ball into the attack and runs immediately to the cone, attacker must take touch and dribble towards cone and perform Outside Cut, or V-Turn, XAVI Turn at the cone and look to dribble through the gates on the end line.

Coaching Points:

1) First touch towards the space

2) Head up after the turn to survey the space

3) Low center of gravity

4) Proper turning technique

5) Acceleration away from the defender and use of Ronaldo touches into space

6) Head Up immediately after the turn

7) Touches prior to turn must be close.

Progression:

P-Defender is full pressure at the line of confrontation which is the middle cones, if defender wins the ball they can score by dribbling through the opposite gates.

Players switch lines each rotation.

P-Add Pugg goals Play in set teams and keep score


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (10 mins)

Organization:

players divided into 3 equal teams

Instructions:

Each team is given a certain pair of goals to score on, ie blues score on the two blue goals and reds score on the red goals.

Coaching Points:

1) Use turn to evade pressure and play out of danger

2) Recognize correct turn to use

3) Head up whilst dribbling

4) Reconition of space

5) Accelerate after Move

Play to 3 goals then rotate the teams out


Football/Soccer Session Plan Drill (Colour): Free play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free play
Save Image: Football/Soccer Session Plan Drill (Colour): Free play

Free play (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL