Football/Soccer Session (U14): Pelham SC- Storm U14G (Start Time: 2016-09-26 11:30:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

On Arrival:

Juggling - One touch, One bounce

Organization:

Approx. 15x15yds area. 1 Player, 1 ball each.

Instructions:

Players move around area using other players as defenders and look to move into gaps between them. Upon coaches command, players stop their ball use them as cones, performing dynamic movements from one to the next.

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Recognise space/congested areas

- Change direction with different surfaces.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

2-3 channels (approx. 10x15yds). 4 players per channel.

Instructions:

First player (A) moves into area and receives a pass from second player (B). A is instructed to use creative turning techniques before running with the ball to opposite end line.

Player A uses active recovery to dribble back down outside of area and performs scissor/feint move on their way back to start position.

Coaching Points:

Does player A recieve straight pass from B? (protective turn/front foot).

Does player A check off at an angle? (receive back foot, play front? receive and play same foot?)

Body shape.


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

2 channels of approx. 15x20 yds. 1 server/target for each area. 2 teams equal numbers positioned between goals.

Instructions:

Player A looks to receive the ball from serving player and then plays to goal. B reacts off A's movement and defends both goals. If defender wins possession, play into target (server) to gain 1 point.

Players reverse roles on next attempt.

Coaching Points:

Movement to receive (quick, create separation).

Body shape/Angle to receive (straight vs angled run).

Use of body to protect/deceive from opponent.

Creativity with turning techniques.

Does attacker have to beat opponent? (create 1/2 yard to score?)

Progression/Regression:

Change angle of pressure/timing of run (delay) to challenge all players.

1v2? (delayed second defender).


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

2 fields, 3v3 on each.

Instructions:

1 goal on each end of the field. Game rules apply.

Coaching Points:

- Reinforce all prior coaching points.


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Movement
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Pass
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Dribble
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