Football/Soccer Session (Moderate): 06.05.14 U13

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up. Rozgrzewka. (25 mins)

1. Warmu up )15')

After a pass we change squares.

2. Jumping (10')

3x4 big jump, little jump and 10m sprint

1. Rozgrzewka (15')

Po podaniu zmieniamy kwadrat.

2. Skoczność (10')

3x4. Wyskoki skok, niski i start 10m.


Football/Soccer Session Plan Drill (Colour): Pass drill. Ćwiczenie z podaniem.

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Football/Soccer Session Plan Drill (Colour): Pass drill. Ćwiczenie z podaniem.
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Pass drill. Ćwiczenie z podaniem. (10 mins)

3. Pass drill (10')

3. Ćwiczenie z podaniem (10')


Football/Soccer Session Plan Drill (Colour): 4v2+2 in zones. 4v2+2 w strefach.

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Football/Soccer Session Plan Drill (Colour): 4v2+2 in zones. 4v2+2 w strefach.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

4v2+2 in zones. 4v2+2 w strefach. (55 mins)

4. 4v4+2 in zones (20')

If the blues win the ball back, they play 2v1 vs red no. 1, then 2v2 to goal v red no. 2. Each player 2x2' as defenders in the middle.

5. Y Drill (15')

using 3 variations used before

6. Game (20')

4. 4v4+2 w strefach (20')

Jeśli niebiescy odzyskają piłkę grają 2v1 z C nr 1, potem 2v2 na dużą bramkę w polu 20x20m z czerwonym nr 2.

5. Y Dill (15')

Używamy 3 warianty z zeszłych tygodni

6. Gra (20')


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