Football/Soccer Session (U10): Chatham United - Hawks/ Stallions - scissors (Start Time: 2016-04-06 16:00:00)

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Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Organization:

players in groups of 3

juggling challenge

players that drop ball get letter (horse) 10 min then -

SAQ 5 min

jogging

high knees

heels up

side ways

cariocas

high kicks and low kicks

sprints


Football/Soccer Session Plan Drill (Colour): unnoposed

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Football/Soccer Session Plan Drill (Colour): unnoposed
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unnoposed (5 mins)

Organization:

3 groups of 4 players

20 x 10 areas (3 areas)

Instructions:

players dribble to opposite end

players perform a turn

players pass the ball to next person in line

next player goes

Coaching Points:

positive touch when receiving ball

dribble with speed since there's space

accurate passes


Football/Soccer Session Plan Drill (Colour): semi-opposed

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Football/Soccer Session Plan Drill (Colour): semi-opposed
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semi-opposed (10 mins)

Organization:

4 groups of 3 players

20x10 grid (3 grids)

Instructions:

Progression from last activity

First player in line dribbles to opposite end and perform turn then pass the ball

now they become passive defenders

next player in line receives the ball and dribbles toward passive defender

perfom scissors or body feint and continue to dribble to opposite end

perform a turn then pass to next person in line, then become passive defender

Coaching Points:

1. commit defender

2. play at speed(positive 1st touch)

3. attack the front foot of defender

4. execution of scissor or feint (low centre of gravity)

4. messi touches vs ronaldo touches

5. cut in space behind defender (close the door, shield the ball)


Football/Soccer Session Plan Drill (Colour): full pressure

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Football/Soccer Session Plan Drill (Colour): full pressure
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full pressure (15 mins)

Organization:

3 groups of 4 players

20x10 grids

balls with defenders

Make it a competition players with most points get promoted, players with least points get relegated

Instructions:

defender pass the ball to attacker

attacker receives the ball then play 1v1

attacker must dribble through opposite end line to score a point

defender must steal the ball and score at pugg goal to earn a point

players switch lines after each play

Coaching Points:

1. commit defender

2. play at speed(positive 1st touch)

3. attack the front foot of defender

4. execution of scissor or feint (low centre of gravity)

4. messi touches vs ronaldo touches

5. cut in space behind defender (close the door, shield the ball)


Football/Soccer Session Plan Drill (Colour): condtioned game

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Football/Soccer Session Plan Drill (Colour): condtioned game
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condtioned game (20 mins)

Organization:

6v6

attackers (blue) vs defenders (white)

Instructions:

blue (3 midfielder, 3 attackers)

white (3 defenders, 3 midfielders)

attackers must score at central pugg goals

defenders must attack at wide pugg goals

Coaching Points:

defense:

keep shape

fast transitions

get wide when we have the ball

attack:

look for 1v1 situtions

look to get behind defensive line

where is the space?

supporting runs


Football/Soccer Session Plan Drill (Colour): free play

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Football/Soccer Session Plan Drill (Colour): free play
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free play (15 mins)

Organization:

3v3 free play

3 min games then switch teams

3 points for win

1 point for tie


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Movement
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Pass
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