Football/Soccer Session (Advanced): Counter vs Possession

Profile Summary

Soccer Domain Football Club
Name: Soccer Domain Football Club
City: Montclair
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4-SQUARE: Transition

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Football/Soccer Session Plan Drill (Colour): 4-SQUARE: Transition
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4-SQUARE: Transition (20 mins)

Transition Game:

10x10 squares!

*Retarts always with server - playing the team waiting in one of the 3 other squares.

- black's start in possession looking to make 3 passes

- one white looks to stop them from making 3 passes

- once red achieves 3 passes they play a yellow in other grid - all blue must sprint to that grid to look to get 3 passes, while red looks to get one player in each open grid.

- if white wins ball, they have to play blues - if successful, reds become the defenders

- reds must try to win back immediately to avoid this!

* Play 2 mins: team defending at end of time owes something (i.e. 3 knee's to chest)


Football/Soccer Session Plan Drill (Colour): Counter Team vs. Possession Team

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Football/Soccer Session Plan Drill (Colour): Counter Team vs. Possession Team
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Counter Team vs. Possession Team (20 mins)

Area: 30x18

- Blacks work to maintain possession with GK's (outsides have 1-2 touch and cannot play each other)

- Yellows work to win the ball and counter to either goal (4v3)

- Restarts with coach giving the ball to the "Counter Team"

- Play 2 mins and switch roles - team that scores more wins!

* Coaching points should focus on the moment of regain - play away from pressure/quick combinations to do so.


Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)

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Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)
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4v4 Conditioning Game (Overload Fitness) (45 mins)

4v4 Conditioning Game: Field: 30x18

Set 1: Six 1-minute games, with 2-minute rest between games

REST 2 minutes between sets

Set 2: Six 1-minute games, with 2-minute rest between games

- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.

NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.

- Make sure to lead team through a proper cool down to end training.


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