Football/Soccer Session (Moderate): Finishing Progression - Mica Lamb

Profile Summary

Mica Lamb
Name: Mica Lamb
City: Spokane
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribble to finish

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Football/Soccer Session Plan Drill (Colour): Dribble to finish
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Dribble to finish (10 mins)

ORGANIZATION:

-Players dribble from a wide position to a central one

-Once they clear the cones, players take a right footed shot on goal

-Next player follows previous shooter immediately after shot is taken

-After five minutes, players shoot at the opposite net, utilizing the left foot

COACHING POINTS:

-Creation of own shot off the dribble (Look for these opportunities in-game)

-Body alignment to allow for on-target shot

-Shots under crossbar to allow for rebound


Football/Soccer Session Plan Drill (Colour): Receive/Dribble to finish

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Football/Soccer Session Plan Drill (Colour): Receive/Dribble to finish
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Receive/Dribble to finish (10 mins)

ORGANIZATION:

-Player B receives pass from teammate A

-Players dribble from a wide position to a central one

-Once they clear the cones, players take a right footed shot on goal

-Next player follows previous shooter immediately after shot is taken

-After five minutes, players switch to the opposite side, utilizing the left foot

COACHING POINTS:

-Quality first touch toward the preferred space

-Creation of own shot off the dribble (Look for these opportunities in-game)

-Body alignment to allow for on-target shot

-Shots under crossbar to allow for rebound


Football/Soccer Session Plan Drill (Colour): Two touch finishing

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Football/Soccer Session Plan Drill (Colour): Two touch finishing
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Two touch finishing (10 mins)

ORGANIZATION:

-Players A and C play a firm ground pass to players D and B respectively

-Receiving player takes a touch and shoots

-Players return to origin

-After five minutes, players B and D pass and A/C finish

COACHING POINTS:

-Initial pass firm, on target, and on the floor

-Settling touch prepares shooter to strike (out in front, on preferred foot, etc.)

-Shots under crossbar to allow for rebound


Football/Soccer Session Plan Drill (Colour): Longball/Layoff/Finish

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Football/Soccer Session Plan Drill (Colour): Longball/Layoff/Finish
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Longball/Layoff/Finish (10 mins)

ORGANIZATION:

-Red player (A) serves a long, lofted ball to blue player at opposite corner (C)

-Receiving player (C) lays off for second, onrushing red player (B)

-Player (B) shoots first touch

-Players return to starting lines

-Next ball is served from player D with similar pattern

COACHING POINTS:

-First ball in air accurately to feet/chest/head

-Lay off on the ground in path of onrushing striker

-Shots under the crossbar to allow for rebound opportunity

-Clear the playing area immediately to allow for next group


Football/Soccer Session Plan Drill (Colour): Cross to finish (ground)

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Football/Soccer Session Plan Drill (Colour): Cross to finish (ground)
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Cross to finish (ground) (10 mins)

ORGANIZATION:

-Ball is crossed on the ground from a wide position to a charging runner

-Ball is met with a first touch strike on goal

-Players return to their own side, but switch jobs (crosser/finisher)

COACHING POINTS:

-Service should allow runner to maintain his pace and momentum toward goal

-Runs should be timed to allow for maximal effectiveness

-Focus on turning hips towards goal for accuracy

-Shots under crossbar for rebound opportunity


Football/Soccer Session Plan Drill (Colour): Cross to finish (aerial)

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Football/Soccer Session Plan Drill (Colour): Cross to finish (aerial)
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Cross to finish (aerial) (10 mins)

ORGANIZATION:

-Ball is crossed in the air from a wide position to a charging runner

-Ball is met in the air with a header or volley redirected on frame

-Players return to their own side, but switch jobs (crosser/finisher)

COACHING POINTS:

-Service should allow runner to maintain his pace and momentum toward goal

-Runs should be timed to allow for maximal effectiveness

-Focus on striking over the ball to keep shots down


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Movement
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Pass
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Dribble
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