Football/Soccer Session (U9): WSSL - B09E (S19)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 30x30 area set up as shown

2. One ball per player

Instructions:

1. Players juggle the ball using different surfaces dictated by the coach

2. Rotation

a. Thighs Only

b. Feet only

c. Right Foot, Left Foot, Bounce

d. Combination, cant use the same surface twice

3. Each round is 2 mins long

Coaching Points:

1. Body positioning

2. Correct body/foot surface

3. Drop the ball, do not throw it in the air

4. Can you keep the ball at eye level

Progressions:

1. Competition - the most is allotted time with specific surface


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. 30x20 area set up as shown

2. Two players per disc cone

3. Multiple Balls

Instructions:

1. Defending team plays the ball into the attacking team.

2. Attacking team tries to ear a point by dribbling the ball through either of the two gates, if successful a point is earned.

3. Defending team tries to stop the attacking team from earning a point, if the ball is won and three passes are made the defending team earns a point.

4. Players have 1m to score a point. Game is done when point is earned by either team, ball is out of play, or time has expired.

5. Players will rotate to their right after each game. Players keep points, first player to 10 points wins.

Coaching Points:

1. Counter quickly on transition before opposition can organize

2. If counter is not optional maintain possession

3. Maintain width and depth when attacking

4. 2nd attacker to offer support

5. 3rd attacker to play away from the ball or make attacking run in behind

6. Combine tactics from 1v1, 2v1, 2v2 and 3v2

7. Play at speed

Progressions:

1. Limit amount of touches

2. Add condition: Give and Go / Overlap

3. Place players in teams, add target player and have teams find target player.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into two teams

3. One ball with additional around

Instructions:

1. Each team plays 3v2 in the attacking half of the field

2. Players are restricted to moving only in their zone

3. Each team attempts to score on their opponent’s gate. Points are scored by dribbling through the gate over the endline.

Coaching Points:

1. 1st attacker in defending half should look to penetrate with a forward pass early in transition.

2. In the attacking half create 2v1 against last defender

3. If pressure can 1st attacker combine with 2nd attacker?

4. Where should the 2nd attacker offer support - in front, to the side, or behind?

5. Play at speed

Progressions:

P – Remove line and let players play

P - Limit touches in attacking half

R – Allow free pass from defending half to attacking half


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1. Field set up as shown

2. Team 1: sets up in a 2-1-2

3. Team 2: Sets up in a 2-2-1

4. Multiple Balls

Instructions:

1. Teams must stay in formation. Goal keepers will switch every 2 minutes.

2. Each team will play for 6 mins with a condition then switch conditions and formations.

Coaching Points:

1. Individual and group decision making about where to play the ball to relieve pressure on the ball.

2. Team shape

3. Support in attack

4. Creating and using space

5. Passing and receiving

Progressions:

1. Open Play - no restrictions


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