Football/Soccer Session (U10): Monroe Wildcats: Sessions 7 and 8: Roll Move

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fifa 11+ Warmup

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Football/Soccer Session Plan Drill (Colour): Fifa 11+ Warmup
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Fifa 11+ Warmup (15 mins)

Organization:

- Fifa 11+ Warm up

- Down on Inside and back on outside

Instructions:

- Jog x2

- High Knees x2

- Butt Kicks x2

- Two Step Shuffle x2

- Open Gate x2

- Close Gate x2

- Sprint/Backwards x2

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Roll Move

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Football/Soccer Session Plan Drill (Colour): Roll Move
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Roll Move (25 mins)

Organization:

- Grids are 15'x20'

- Lines of 3-4 people

- Each with a soccer ball

Instructions:

- Dribble down the middle, perform roll, get to other side

- Break down move piece by piece

Coaching Points:

- Drive at Defender

- Show the ball

- Bottom of foot to roll Ball

- Drop Shoulder/Knee/Head Up

- Use Opposite foot to take ball away

Progressions:

- Add Line on other side to add semi pressure


Football/Soccer Session Plan Drill (Colour): Full Pressure 1v1

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Football/Soccer Session Plan Drill (Colour): Full Pressure 1v1
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Full Pressure 1v1 (20 mins)

Organization:

-Same grid as before

-1v1

-Defenders start with ball

Instructions:

-Defenders pass ball to attacker

-Attacker plays 1v1 to two goals

-Switch when done

Coaching Points:

-Look to fake defender out

-You must drive at defender to give yourself two options

Progressions:

-Defender cannot leave until player touches ball

-Defender can leave right away


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization:

3v3, 4v4


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Movement
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Custom Movement
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Pass
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Dribble
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