Football/Soccer Session (Mixed age): Individual Posession Fake/Roll push

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up (20 mins)

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Players dribble in open area.

2. Dribble like Messi and Ronaldo.

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed
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Technical Non/Semi-Opposed (25 mins)

Organization:

1. Players distributed evenly at corners as shown.

2. Every player with a ball.

3. Central square is 5x5.

4. Starting position at corner is 10-15yds from closest cone in middle.

Instructions:

1. First player from each white team runs through square upon making eye contact.

2. As soon as they are out of the square, the first players from blue group do the same.

3. Process repeats for set time (2-3 minutes).

4. Players must perform feint at red cone before running through square.

Coaching Points:

1. Connection with teammate - eye contact.

2. Weight and direction of first touch - positive (into space).

3. Speed of approach - slow down as you get close to target.

4. Technical execution of feint / roll push

5. Timing of move

6. Accelerate away

Progressions:

1. Work on both sides (right and left).


Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1

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Football/Soccer Session Plan Drill (Colour): Fully Opposed - 1v1
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Fully Opposed - 1v1 (25 mins)

Organization:

1. 30x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender passes the ball to attacker

3. Attacker looks to score on either of two goals.

4. Before scoring, attacker must enter center grid.

5. If defender wins the ball, he looks to run across attacker's line.

6. Players return to same lines. Rotate every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake/ roll push

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:

1. 30x20.

2. Teams set up as shown.

Instructions:

1. Free play: 3v3.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Recognition of space.

2. Triangles - support at 10 and 2 o'clock.

3. Movement and angles of support to create space.

4. Positive mentality - get forward.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Pass
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Dribble
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