Football/Soccer Session (U14): Receiving with/without pressure

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

First session with the group, overall main theme is Recieving: First Touch however layered in are other themes that will be progressed on through sesaon: juggling, skill moves, and passing.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

On Arrival:

Juggling - One touch, one bounce.

Organization:

1 Player per ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.

on coaches command, player leave ball and go around area doing dynamic stretches.

on go, they go to a ball and continue dribbling

Coaching Points:

Use different surfaces of foot for dribbling

Inside foot

Outside foot

Sole Roll

Toe Down

Head Up


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (15 mins)

Organization:

diamond cones and one in the middle

8 yards between cones

players start at A

four/five per group

pass and follow

Instructions:

Player A passes to Player B who opens up and finds Player C. C dribbles the ball back, beating the cone with a sole roll on the way. Process repeats.

Coaching Points:

- Quality of pass

- Check away from cone

- Body position open

- Quality of first touch (backfoot)

- Communication (feet, turn)

- Head up before making next pass

- Speed of play

Progressions:

- Use both sides and work both feet.


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (10 mins)

Organization:

As before

Instructions:

Set up as before, adding a passive defender behind the receiving player. Player B this time receives the ball on their front foot and takes a touch inside to open up the passing lane to C, C may now shoot in goal after dribbling.

Coaching Points:

- Feel/see defender (Check your shoulder)

- Protect ball with body

- Weight/direction of touch

- Head up before making pass


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

3 vs 3 with 2 neutral players outside the grid.

Instructions:

Players play keep away game using the neutral players on the side, everytime one team can move the ball from one side of the field to the other finding the neutral that will be a point.

Coaching Points:

- Check to an angle

- first touch direction/distance

- Open body to field

- Communication (feet)

- Check shoulder

- Decision; Open up or protect ball

- Have ball played through behind defender if they over commit.

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organization:

3v3 game - 3 teams - Winners stay on, 20x15 space

Coaching Points:

- Make field big as a team when in possession.

- Big touch into space

- Distance and direction of first touch based on your surroundings.

- Create Space for first touch


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Pass
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Custom Pass
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Dribble
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