Football/Soccer Session (U9): PCB (Start Time: 2015-04-16 16:30:00)

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Dominic Best, Adult Member

Profile Summary

Dominic Best
Name: Dominic Best
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Skills

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Football/Soccer Session Plan Drill (Colour): Warm up - Skills
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Warm up - Skills (20 mins)

Set Up

Dribbling within area players are encouraged to do as many skills and tricks as they can, when in space or when approaching a player

- Any skills you choose

skills now do when approaching a player

- Roll over

- outside hook

- inside hook

- Double touch

Progressions

Couple balls have now been taken from players

- Players without a ball need to find space before calling for it (players name wants)

- Players with the ball does one of the skills learnt and looks to pass

Key Points

- Add disguise

- keep ball close when executing the skill

- accelerate once completed


Football/Soccer Session Plan Drill (Colour): Passing pattern

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Football/Soccer Session Plan Drill (Colour): Passing pattern
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Passing pattern (20 mins)

Set Up

2 boxes working at the same time

follow your pass around the square

last cone when no ones there dribble to the next cone before making pass

players must make sure their pass is accurate and does not hit a player or ball

Progressions

use weaker foot

Combine (1-2) before making next pass

Key Points

Check off the cone to create space for accurate passing line

Put your name on the ball and give information on where you want it "Daniel wants on my back foot"

Weight of the pass


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Dribbling and Individual skills

Movement based drill

Players are only allowed to move diagonally and side ways

- once they get to each cone they complete a different skill to take them into either one of those directions

- They cannot go to a cone if another player is already there

This works on

- dribbling skill

- Awareness

- control

- creative


Football/Soccer Session Plan Drill (Colour): 3v3 PCB

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Football/Soccer Session Plan Drill (Colour): 3v3 PCB
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3v3 PCB (30 mins)

Pressure, Cover Balance

3v3

- 3 attackers and 3 defenders

- attackers start with the ball beside the goal, their aim is to get the ball in the end zone

- the defenders will be working on pressing high, covering and player giving the team balance

- defenders aim;

1. if they win the ball in the zone closest to goal (high pressure) - 3 points

2. if they win it with the covering player, middle zone (covering) - 2 points

3. if they recieve it in the last zone by the player giving balance (low pressure) 1 point

Progression

Once the defenders win the ball they are then free to score

two teams swap over

Key Points

- Player pressing to make command before closing down the ball so team mates can support and cover accordnigly

- players should be shaped like a triangle to ensure they are covering each other

- if attacker gets past defender, a recovery run shouold be made to now pick up a new position and new role within the group.


Football/Soccer Session Plan Drill (Colour): Recover Runs Match

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Football/Soccer Session Plan Drill (Colour): Recover Runs Match
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Recover Runs Match (20 mins)

Set Up

7v7 Match

Recovery runs in a game

Progressions

After a chance has been gathered by the keeper or defender, try to win the ball back before player gets close to defenders or goal keeper.

Key Points

Recognise and React quickly to track back as fast as they can


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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