Football/Soccer Session (U16): defending outnumbered (midfield )

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Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.

Gym session is incorporated into this part of the session also.


Football/Soccer Session Plan Drill (Colour): WARM UP CIRCLE KEEP BALL

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Football/Soccer Session Plan Drill (Colour): WARM UP CIRCLE KEEP BALL
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WARM UP CIRCLE KEEP BALL

Learning Objectives CIRCLE KEEPBALL WARM UP

2 PLAYERS IN THE MIDDLE, PLAYERS ON OUT SIDE PLAY OF 1 OR 2 TOUCH DEPENDING ON WHAT THE COACH CALLS.

ENCOURAGE PLAYERS TO PLAY OF BOTH FEET INSIDE AND OUT SIDE OF BOTH FEET,

AWARENESS OF WEIGHT OF PASS AND EYE CONTACT IS VERY IMPORTANT

Technical

Tactical

Physical

Psychological/Social


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Learning Objectives

4 x ( 5x5) squares. 4 players on the out side with two middle men and one defender.

PLayers play 4 v 1 in one of the squares. After 3 passes one of the outside men only can switch the ball to another square.

The outside players move along the outside to support that square. The two in the middle move to the other square to join in plus the defender. If the defender wins the ball then he swaps with the player that gave it away.

Progressions:

1. Add another defender who positions himself on the cross in the middle. As the ball is transferred to another square, a new defender presses the ball and the other defender acts as cover.

2. The player who switches the ball, joins in and moves inside the square. One of the inside players then moves to the outside. This rotation puts an increased emphasis on decision making and awareness.


Football/Soccer Session Plan Drill (Colour): 3 zones game defening outnumbered thr thirds

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Football/Soccer Session Plan Drill (Colour): 3 zones game defening outnumbered thr thirds
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3 zones game defening outnumbered thr thirds

Set up reds 3-3-2 attack blues 3-2-1 set up in 3 zones. 1 red defender can join into middle third to make it a 4v2, then 2 red players can join into attacking third with 1 blue player allowed to recover after 1 pass in attacking third making it a 4 v 3 first then 4v4. If blues regain ball they try to counter attack other goal.

Learning Objectives defending in diferent areas of pitch with diferent strategies.

Technical defending techniques body position, footwork,

Tactical when to force play outside/inside when to press ball or drop off angle of press and support depending upon pressure on ball.

Physical recovery runs, strength, endurance, vision.

Psychological/Social concentration, team work , effort.


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Movement
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Pass
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