Football/Soccer Session (Difficult): Defending (Team) Set Pieces: Throw Ins

Profile Summary

Gerardo  Mora
Name: Gerardo Mora
City: Temple City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Easy jog the center point and back

-Bunny Hops

-Single leg hop

-High Knees

-Butt Kickers/Knee Flexion

-Side Shuffle

-Side shuffle forward and backwards

-Trunk Rotation

-Headers

-Leg extensions

-Open and close gates

-Russians

-Supermans

-Skipping

-Jumping jacks

-Arms circles/flexion/transverse

-Sprints


Football/Soccer Session Plan Drill (Colour): Basic Throw Ins

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Football/Soccer Session Plan Drill (Colour): Basic Throw Ins
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Basic Throw Ins (15 mins)

Set up:

Partner and a ball

Work on:

Throw ins to feet, thigh, chest, head

Verbal vs non-verbal

A throws in to B

B controls the ball and passes back to A


Football/Soccer Session Plan Drill (Colour): Short to In swinger

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Football/Soccer Session Plan Drill (Colour): Short to In swinger
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Short to In swinger (15 mins)

Short to back post away from GK

11 throws in to 9

9 plays the ball on the ground to space for 11 to cross

11 crosses the ball first time


Football/Soccer Session Plan Drill (Colour): Short to Flick

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Football/Soccer Session Plan Drill (Colour): Short to Flick
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Short to Flick (15 mins)

9 checks in and head it back to back post away from GK

7 or 10 comes in and shoots on goal


Football/Soccer Session Plan Drill (Colour): Long Throws

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Football/Soccer Session Plan Drill (Colour): Long Throws
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Long Throws (15 mins)

11 throws all the way to back post 7

Everyone else crashes the box


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (20 mins)

11 throws all the way to back post 7

Everyone else crashes the box

Defenders can now attack the small goals

Small sided goals


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

11v11

FIFA Rules


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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