Football/Soccer Session (U10): Intro into Team Defending

Profile Summary

Kyle Black
Name: Kyle Black
City: Lancaster
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

The players will learn how to defend 1v1, 1v2, 2v2 and 3v3 with a brief introduction to pressure cover.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

Have teams of 2. Have 4 grids or depending numbers adjust.

Instructions:

In this warm up exercise the players will learn the proper stand of defending. The players will be inside their own grid and try to tag the oppositions knee. Players will keep track of thier points.

2 mins game with 30 sec rest time

repeat about 4 games

Coaching Points:

Be low on your knees to have balance

Have strong tackling foot foward and balancing foot behind (Skate board position)

Have chest upright

Have good balance

Have the arm foward to give appropriate distance

Progressions:

Have the players have a stutter step to unbalance opposition


Football/Soccer Session Plan Drill (Colour): Defending with Progressions

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Football/Soccer Session Plan Drill (Colour): Defending with Progressions
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Defending with Progressions (30 mins)

Organization:

Have two lanes or depending of numbers. Have two teams of equal numbers

Instructions:

Coaching Points:

1v1

-low on the knees

-have balance

-have arm to give distance

-pressure quickly but give proper distance

-strong leading foot to tackle the ball away

-have players defend one side and NOT twist and turn

1v2

-low on the knees

-give space and read the passing lane

-strong tackling to win the ball

-defend the space and player by positioning oneself in a good position

2v2

-brief introduction to press cover system

-player closest to the ball pressure

-second player is to cover the pressurer

-have a diagonal shape to not allow a split or through pass

Progressions:

1v2 (5 min each group) Total time 10 min

2v2


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

Two channels that are 1v1 only. Have the middle for a 4v4 (depending on numbers) you could also add a neutral player. Have two teams of equal number and 1 ball

Instructions:

Players will play at goal. There will be two channels with goals inside for players to score on, in these channels the players will have a 1v1. Inside the middle the players will play a 4v4

Coaching Points:

P- Have a touch limit for the offensive players

R- Add a neutral player


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Depending on the numbers, have two teams of equal numbers (have a neutral player if need it )

Yellow will be neutral

Instructions:

Free play. Have players play freely but if the players hold on to the ball too long have a touch restriction to bring out the defensive principles

Coaching Points:

Observe player defensive shape

Defensive body shape such as low on your knees have balance

pressure cover introduction

defend as a unit


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