Football/Soccer Session (U11): F.C. Rutherford U-11B Week 1 (Start Time: 2014-03-28 19:45:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes: -Developing ability to Dribble 1 v 1 with defender facing you

                                       - Developing ability to Dribble to beat an opponent

                                       -Develop ability to attack defender at full speed

                                       -Awareness of defender's positioning, and potential space to exploit


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization: 40 by 40 area

10 players(5 groups of 2)

5 soccer balls

Instructions: One player from each group starts as the attacker with the ball

To score a point the attacker must either nut meg defender or beat them with a push and run

If the defender wins the ball they become the attacker

Play for a set time period then rotate players

Coaching Points: -head up

-dribble straight at defender

-contact foot-outside

-movement should be around defender on opposite side to collect ball

Visual Cues: defenders body language and positioning

identification of open space

Progressions:P-limit spaces players have to work with

R-make defender passive


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 30 by 20 area, 5 yard end zone at each end set up as shown

10 players(2 teams of 5) set up as shown

1 ball(additional on the outside)

Instructions: Players are divided into 2 teams and each player is given a number

When the coach shouts out a number and plays a ball into the area, the opposing players with that number enter the area, and play against each other 1 v 1 to try and score in the opposite end zone

First team to 10 points wins

Coaching Points:-win ball first

-positive first touch(no more than 2 feet from body)

-head up

-fakes/feints

-controlled touch in end zone

-improvise/creativity

Visual Cues: defender delays or attempts to go for tackle

poistion on the field when possession of ball is won

defenders body language(side ways on, body low, etc.)

Progressions: P-Replace end zone with goals

R-Coach plays in two balls


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 20 by 20 area

10 players (5 attackers, 5 defenders)

supply of balls with coach at half way line

Instructions:On Coaches command go first players in each line race to tag marker at opposite end of field and back to tag their starting cone(See A)

Coaches assess which player will win the race, and plays ball toward winning players marker(See B)

Players then play 1v1 in area

Goal is scored by scoring in goal at opposite end of field

Players rejoin back of the line and coach restarts game with the next two players

First team to 10 points wins

Coaching Points:-controlled approach

-play at speed

-cut into space behind defender

-body shape-low center of gravity

Visual Cues: -distance between defender and attacker

-defenders body language & positioning(sideways on, body low, etc.)

-position on the field when possession of ball is won

Progressions:P-Team that loses races send in two players-1 GK, 1 defender

R-Any move to beat a player wins a point, even if goal is not scored


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization: 30 by 20 area

10 players( two teams of 5)

1 ball(additional on the outside)

Instructions: Each player is assigned a letter, A B C or D

Opposing players are paired with their opposite letter, and may only steal from this player

If defensive player steals from the wrong partner, a free kick is awarded

Goal is scored by dribbling through central goal at opposing end

If ball goes out, team restarts with a pass or dribble in

If goal is scored, conceding team restart with a dribble in from own end line

First team to score wins, with losing team switching with resting team

Coaching Points:-Controlled approach

-attack defender's front foot

-timing of move

-body shape

-change speed/direction

-head up

-accelerate away

Visual Cues:-defenders positioning and body language

-positioning on the field(defending, attacking)

-spacing on the field(Is there spacing that we can exploit and if so, where?)

Progressions:P-increase area to a 40 by 30 area

R-defenders are active on attacker's third touch


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (25 mins)

Organization: two 20 by 20 areas

4 teams of 5 players(20 total players)

1 ball per game(additional on the outside)

Instructions: Teams play small sided 5v5 games

regular game rules apply(corner kicks, goal kicks, throw ins, etc)

If goal is scored, its now opposing teams ball

If goal is scored, scoring team must have all their players run back and touch their goal, before being allowed to defend

Play for a set time and then rotate teams

Coaching Points:-head up

-timing of move

-play at speed

-depth and width

Visual Cues:-defenders positioning & body language(sideways on, comes out to fast)

-spacing on the field(find open space to exploit)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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