Football/Soccer Session (Difficult): Warm Up Variation 11

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 11

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 11
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Warm Up Variation 11 (15 mins)

Warm Up Variation 11 (10 mins)

Dynamic Passing (4 mins)

P1 plays to P2. P2 plays to P3. P3 plays to P4. Once P4 receives, attacking dribble around red cone. P5 is passively defending against P4. P4 needs to beat P5 and play penetrating pass into small goal.

Follow your pass and note that P4 goes to P5. P5 runs and joins opposite line.

Dynamic Stretch (3 mins)

Hip Rotations (3 mins)


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