Football/Soccer Session (U10): Levittown SC-Travel: Turning ( Inside Cut )

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:Set up an area 20x25

Instructions:

Player will dribble to the second cone, perform a inside foot turn back to the first cone, another a ouside foot turn and back to the last cone, follow by pass to the player in the opposite side.

Coaching Points:

Close control while dribbling

Keep head up

low center gravity

open arm for balance

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme l

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Football/Soccer Session Plan Drill (Colour): Main Theme l
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Main Theme l

Organization:

Instructions:

Player dribble to cone and performe a spin-off move and accellerate to next cone, spin-off, and last cone, spin-off and next firm pass to next player online.

Coaching Points:

First touch on front to gain space, then close control

Head up

arms out

Progressions:

Apply presure on one cone


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

10x15 yard rectangles

Instructions:

Fully-opposed - 1v1 with one plyaer resting. Can score in either goal.

Coaching Points:

- Head up and eye contact with players.

- Bigger touch on execution of turn.

- Exaggeration of movements for pass/shot to sell the turn.

- After execution of turn, pick up head to observe.

- Acceleration after turn into space.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed

Organization:

1 field, 2 teams, two goals facing outside of the field in the middle. 1 team starts with all the balls

Instructions:

Defender plays to attack and then looks to pressure and win ball, both players are looking to score in either goal.

Coaching Points:

1st touch out of feet.

Head up

Recognition of space and pressure.

Cutting across player after turn.

Protecting ball if pressure is tight.

End product so head up after turn.

Progressions:

Most goals in 3 mins.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

- 20x30 yard area

Instructions:

- Players play 4v4 with lined zone area.

- Attacking players can turn within zoned area to attack either goal.

- After goal scored, scoring team retains possession and begins to attack opposite goal.

Coaching Points:

- Awareness of when to turn from area of more pressure to area of less.

- Head up and eye contact with players.

- Bigger touch on execution of turn.

- Exaggeration of movements for pass/shot to sell the turn.

- After execution of turn, pick up head to observe.

- Acceleration after turn into space.

Progressions


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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