Football/Soccer Session (U10): Plainedge ball mastery u10-12 inside of the foot

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery

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Football/Soccer Session Plan Drill (Colour): Rhythmic ball mastery
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Rhythmic ball mastery

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): Dynamic ball mastery

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Football/Soccer Session Plan Drill (Colour): Dynamic ball mastery
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Dynamic ball mastery

Organization:

Same as previous

Instructions:

Same set up but now the coach is looking for more specific movements based upon session topic. Movements are now more dynamic.

Coaching Points:

1. On toes

2. Movement of body

3. Smaller touch after 1st move, bigger touch after 2nd touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling techniques related to topic

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Football/Soccer Session Plan Drill (Colour): Dribbling techniques related to topic
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Dribbling techniques related to topic

Organization:

3 cones in the shape of a triangle, 2 players with a ball each.

Instructions:

Attacker is trying to stay away from defender, defender is trying to tag attacker.

Coaching Points:

1. Recognition of defender

2. Recognition of space

3. Keep ball close, out of feet to accelerate

Progressions:

Change triangle size (biggger for regression, smaller for progression)

Defender doesn't have a ball


Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 conditioned game
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1 vs 1 conditioned game

Organization:

1/2 players are attackers and the other 1/2 are defenders. 2 goals, field can be split multiple times.

Instructions:

Defender passes to attacker and then both players are looking to score in either goal.

Coaching Points:

1. 1st touch attacking goal

2. Recognition of space and defender

3. Protecting ball

Progressions:

Players progress to playing 2 vs 2


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