Football/Soccer Session (Moderate): 2015 Session 3 (Start Time: 2015-01-13 18:00:00)

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Keep Away Warm up

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Football/Soccer Session Plan Drill (Colour): Keep Away Warm up
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Keep Away Warm up (15 mins)

2 touch Keep Away.

Self regulated. groups of up to 8 no larger.

2 touch then on to one touch.

Push the tempo.


Football/Soccer Session Plan Drill (Colour): 12min run

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Football/Soccer Session Plan Drill (Colour): 12min run
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12min run (15 mins)

12 minute run

COUNT YOUR LAPS!!!!!!!


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (20 mins)


Football/Soccer Session Plan Drill (Colour): 2 touch passing

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Football/Soccer Session Plan Drill (Colour): 2 touch passing
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2 touch passing (20 mins)

Set Up - Triangles with WOS cones. 3 yard legs.

2 players per triangle.

2 touches to control and pass through the cones where the did NOT come from.

-progression - 1st touch push the ball around one of the cones before passing.

Keys - Proper push passing technique.

Supple touch on the ball with first touch.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Scrimmage with Keepers if enough numbers. 2 touch.

Only Constraint is you only have to score from inside the penalty box, and you have one touch to do so.

Passing, space, and shape.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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