Football/Soccer Session (U16): U16, Week 13, Session 3, Agility

Club Logo

Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

Dynamic Warm Up

Grid Size 20x20

Jog around the grid changing direction and speed.

Low skips around grid into high skips-- Side steps -- Jockey forwards and backwards -- Heel Flicks -- High Knees.

Dribble ball around the grid taking plenty of touches.

Open & Close Gate --Lunges -- Side Lunges -- Squats.

Keep the ball in the air

Carioca -- Kick Throughs -- Heel to Toes.

Dribble the ball around the grid

Lunges -- SIde Lunges -- Squats


Football/Soccer Session Plan Drill (Colour): Agility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Agility
Save Image: Football/Soccer Session Plan Drill (Colour): Agility

Agility

Hurdles

Players jump 2 footed throughout over hurdle, jump over 2 right and back, jump forward again, 2 two the left and back and finally forward (3 times).

This is then repeated but lateral steps instead of jumps (3times).

Players then repeat this for a final time but single legged (right and left 3 times).

Ladder Drills

single foot run -- two footed run --lateral (L&R)-- one foot in and out -- two feet in and out -- lateral two feet in and out (L&R) -- hop scotch --back pedal (peel left or right on command)

Cone Drill

Players start on the line and on comand they run out to the cone called out and back (3 sets 5 reps)

Arrow Heads


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL