Football/Soccer Session (Beginner): SYSL U6 Week 3 16th Sept

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up (5/10 mins) - To be completed by Challenger Trainer


Football/Soccer Session Plan Drill (Colour): Unopposed Shooting

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Football/Soccer Session Plan Drill (Colour): Unopposed Shooting
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Unopposed Shooting

Unopposed shooting - Spiderman (10 mins)

All players are Spiderman, trying to destroy the Green Goblins.

In pairs, player 1 stands ball on cone 5 yards from player 2 to create 'Green Goblin'. P2 shoots their ball to knock P1's ball off the cone. If successful P1 then dribbles their ball to other end whilst P2 balances their ball on top of cone. P1 takes a shot using correct shooting technique. Players take it in turns to destroy Green Goblin.

Progression:

1 - Increase distances players are from target

2 - Have players dribble before shooting/ shooting a moving ball.

Key Coaching Points:

1 - 'Laces for aces' / 'Say no to the big toe'

2 - Non-kicking foot beside ball pointing towards target

3 - Contacting middle of ball to keep low & powerful

4 - Kick right through ball


Football/Soccer Session Plan Drill (Colour): Opposed Shooting

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Football/Soccer Session Plan Drill (Colour): Opposed Shooting
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Opposed Shooting

Opposed Shooting - Tidying your room (10/15 mins)

20 x 20 Grid with cones down the middle

Two teams, each player has a ball. Coach shouts 'Go', players shoot their ball into other teams area. They must then continue to shoot any balls that are in their area, into the other teams area, attempting to keep their 'room' tidy. After two minutes coach shouts 'Freeze'. Which ever team has the least number of balls in their area wins. Repeat game a few times ensuring correct technique is being used.

Progression:

1 - Stand cones around area for bonus points if knocked down.

2 - Have one player from each team in other teams half trying to block players shot.

Key Coaching Points:

1 - As above for basic shooting technique

2 - Get head up to look for space to shoot the ball into

3 - Always on toes, looking for new ball.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Conditioned Game (10/15 mins) - Zones

Players split into 2 teams.

Each player is only allowed in 1 zone (one half of the field) e.g. attacking players can only stay in attacking half of field/ defenders can only stay in defensive side. When ball crosses the middle of the field the players in the other half must receive ball and continue the game. Defenders try to get it out their half/ attackers try to knock cones down by shooting.

Key Coaching Points -

1 - Players are staying in position and moving to help team mates

2 - Defenders are kicking the ball into attacking half ASAP.

3 - Players are learning to spread out and stick to positions.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Full Scrimmage (10/15 mins)

Key focus on shooting and spreading out.


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