Football/Soccer Session (Beginner): Academy Week one 3/4

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Am-Club: KC Prime Soccer Club

Jesi Rathbun, Adult Member

Profile Summary

Jesi Rathbun
Name: Jesi Rathbun
City: Belton, Missouri
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up- Beans on Toast

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Football/Soccer Session Plan Drill (Colour): Warm up- Beans on Toast
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Warm up- Beans on Toast (5 mins)

Organization: Square, each player has a ball (6-8 mins playing) then water break

Instructions:" Beans on Toast" is a game working on dribbling skills and listening skills.Coach Lead.

Before the game give instructions of what each bean is:

Jumping bean- toe touches

Silly bean- jump over the ball and move around the stationary ball

speedy bean- leave your ball in its place and run around the square

beans on toast- lay down and balance the ball " bean" on your belly

Coaching Points: making sure the bean stays close to the foot and keeping their heads up.

KEY PHRASE " LITTLE TOUCHES EQUALS BIG CONTROL"


Football/Soccer Session Plan Drill (Colour): pirates of the caribbean

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Football/Soccer Session Plan Drill (Colour): pirates of the caribbean
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pirates of the caribbean (10 mins)

Organization: each player needs a ball. set up cones in a scattered mess . coach stands in front of cones. (6-8 minutes of play) then water break

Instructions: players come and try to stea the cones from behind the coach. if players are able to pick cones up, they bring them back to their side of the field. if the coach tags you, you have to drop the cone and go back and restart. once all cones are picked up, replay.

Coaching Points: keeping head up to make sure the coach is not about to tag you, keeping your ball close to insure control.


Football/Soccer Session Plan Drill (Colour): Red light, green light

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Football/Soccer Session Plan Drill (Colour): Red light, green light
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Red light, green light (5 mins)

Organization: each player has a ball in a square (6-8 minutes playing) then water break

Instructions: Red light, green light works on dribbling with controlled stops

Coach lead. Red light means stop, yellow light means slow, green light means fast.

Coaching Points: keeping head up, keeping ball close, and stopping the ball on top of the ball with base of foot to keep under control.


Football/Soccer Session Plan Drill (Colour): Swamp monster

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Football/Soccer Session Plan Drill (Colour): Swamp monster
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Swamp monster (10 mins)

Organization: Make two boxes opposite field from each other. player has ball at feet and coach is swamp monster ( 6-8 minutes playing) then water break

Instructions: players dribble in space ( not in boxes) then the coach yells " swamp moster" and players dribble ball to any square they want. Swamp monster will " try" to get the balls from players before they get home.

Coaching Points: keeping ball close and keeping head up to find " home away from the swamp monster" while having a controlled stop when they get "home" to stop the ball


Football/Soccer Session Plan Drill (Colour): Game #v#

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Football/Soccer Session Plan Drill (Colour): Game #v#
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Game #v# (15 mins)

Organization: two goals ( 10-15 minutes of playing)

Instructions: #v# game

Coaching Points: keeping ball close and keeping head up. HAVE FUN!


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