Football/Soccer Session (Beginner): Mini training 23 mrt
Reseller-Club: Rene Meulensteen's On-line Academy
Jurrian de Gruijter
Profile Summary
| Name: | Jurrian de Gruijter |
|---|---|
| City: | Haarlem |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Krokodillenspel
1. Spelers verdelen over vier pionenen
2. Per keer start een speler met de voet aan de bal richting vijver (kring van hoedjes)
3. Als een speler met de bal aan de voet in de vijver komt mag hij een rood hoedje meenemen naar pion (andere trainer deelt hoedjes uit
4. Trainer probeert zoveel mogelijk spelers buiten vijver te houden
5. Eerste tream met 5 hoedjes heeft gewonnen
Probeer ook eens twee mini's als verdedigers in vijver
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slalom met afwerken
1. Speler rent met bal aan de voet (=dribbel) als een slang (=slalom) naar pion
2. Bij pion wordt op doel geschoten
3. Terugweg ook als een slang met de bal aan de voet rennen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Schietoefening
1. Speler schiet vanaf 1ste lijn (tussen pionen)
2. Bij twee keer raak een lijn naar achteren (afstand vergroten)
Wie is de schietkoning na +- 10 schoten?
LET OP: met welk deel van de voet wordt geschoten?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Alles in 1
1. Trainer passt naar speler
2. Speler neemt aan en passt terug
3. Speler loopt om hoedje naar pion
4. Trainer passt naar speler
5. Speler neemt aan en schiet op doel
LET OP! Waar staat standbeen en met welk deel van de voet wordt geschoten?
Door het midden weer achteraan aansluiten
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Papa's tegen de mini's
Mini's proberen pass van papa's te onderscheppen = 1 punt
Papa's proberen de bal 5 keer naar elkaar te passen = 1 punt (pass telt als deze naar de overkant gaat
Bal uit is punt voor mini's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partijtje
Partijtjes 3-3 of 4-4 of als er minder dan 12 jongens zijn het hele trainingsveld gebruiken
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Warming-up
1. Warmlopen
- Heen en weer rennen - hakken/billen, armen draaien, knieen omhoog en zijwaarts pas
- Wedstrijdje rennen -> heen en weer, wie is het snelst?
2. Oefeningen met de bal
- Toe taps - eerst linkervoet op de bal dan rechter voet
- Tussentikken - tussen de voeten heen en weer tikken
- Zijwaarts afrollen - lins en rechts
- Terughalen - eerst links / draai en dan rechts / draai