Football/Soccer Session (U16): 4-4-16: Ball Control (Start Time: 2016-04-04 14:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribble

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Football/Soccer Session Plan Drill (Colour): Dribble
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Dribble (5 mins)

Organization:

Grid 20x20, smaller square in middle 5x5.

1. Dribble with R foot, R foot inside turn, R foot turn outside of foot

2. Dribble with L foot, L foot inside turn , L foot turn outside of foot

Key Coaching Points:

Keep touches close

Attack space with speed

Head up when dribbling

Keep tempo high

Time of Session

Each exercise is 3:00 - stretch after


Football/Soccer Session Plan Drill (Colour): Dribble

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribble
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Dribble (5 mins)

Organization:

Grid 20x20, smaller square in middle 5x5.

1. Dribble with R foot and accelerate around flag/cone with outside/inside of foot. Accelerate to next line and leave ball

2. Opposite direction: Dribble with L foot, L foot inside turn , L foot turn outside of foot

Key Coaching Points:

Keep touches close

Attack space with speed

Head up when dribbling

Keep tempo high

Time of Session

Each exercise is 3:00


Football/Soccer Session Plan Drill (Colour): Dribble with Penetration

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Football/Soccer Session Plan Drill (Colour): Dribble with Penetration
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Dribble with Penetration (5 mins)

Organization:

1. Players dribble at same time to pole, leave ball and attack space to right.

2. Players dribble at same time to pole, leave ball and attack spaceto left.

3. Players dribble at same time to pole, leave ball and attack space opposite of them

Key Coaching Points:

Attack space

Good ball control

head up

Time of Session:

3:00 min each direction


Football/Soccer Session Plan Drill (Colour): Passing/Receiving

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Football/Soccer Session Plan Drill (Colour): Passing/Receiving
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Passing/Receiving (5 mins)

Organization:

Player A plays to player B, player B opens up up to receive ball on back foot and plays ball to player C. Player A now goes to player B position and player B goes to player C's line. Players always follow their intial pass.

1. Receive ball on front foot and take across body. Same applies above. Both directions

Key Coaching Points:

Pace of pass

Accuracy of pass

Attack space after pass

Time of Session:

3:00 min each direction receiving with both feet


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Movement
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Pass
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Dribble
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