Football/Soccer Session (U10): Pre Season 5 (Start Time: 2015-06-20 18:00:00)

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 17 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Diamond 1v1

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Football/Soccer Session Plan Drill (Colour): Passing Diamond 1v1
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Passing Diamond 1v1 (15 mins)

Player 1 begins the passing sequence around the diamond. 1-2-3-4 when the ball reaches player 4 players 1 & 2 run around the goal opposite them to then come into the middle and compete 1v1 to score a goal. Once the play has gone dead or a goal is scored resume the practice. Players move to the next cone.


Football/Soccer Session Plan Drill (Colour): 3v1 - 5v3 - Possession game

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Football/Soccer Session Plan Drill (Colour): 3v1 - 5v3 - Possession game
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3v1 - 5v3 - Possession game (20 mins)

Organisation - 8 players - split into a group of 5 and 3. Team plays 3v1 in small square & 5v3 in the bigger. Play starts in the small square with the 3 trying to keep possession from the lone defender, If the ball breaks out or the defender wins it then play out to the players on the outisde and continue now 5v3. Combine with the player in the middle to keep the ball from the 3. Once the 3 win it go back into the small square and begin again.


Football/Soccer Session Plan Drill (Colour): Passing Warm up

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Football/Soccer Session Plan Drill (Colour): Passing Warm up
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Passing Warm up (20 mins)

Sequence goes as image above.

Thinking Points

1) How can we vary the weight / accuracy of passes allowing teammates to play as quickly as possibly ?

2) How do the passes vary on at different cones ?

P = bring the cones closer together - players now asked to play 1 touch

Challenge - Can we play 1 touch around the drill ?


Football/Soccer Session Plan Drill (Colour): Passing & Receiving - Checking Shoulder

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving - Checking Shoulder
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Passing & Receiving - Checking Shoulder (20 mins)

Set up details

* 5 players, 7 cones, 2 footballs

* 1 player in the middle with the other 4 players around the outside (players are numbered 1 to 5/white cones are spares) (2 footballs on the outside represented by red X)

* Ball starts with player 1 – he passes into player 2, after passing into centre player 1 will run to a free cone

* Player 2 will pass out to team mate without a ball (player 3 in diagram)

* Player 2 will then receive the next ball waiting (off player 4 in diagram)

* Rotate players every couple of minutes

To keep it simple for the players – if you are on the outside with a ball after you pass in you must move to a spare cone

Player in the middle after receiving you need to play out to a spare man and then move to receive the next ball (try to get them to stay centrally and adjust their body shape as they need to)

The challenge for the central player > check shoulder before receiving, if you have checked your shoulder you will be able to call out the name of the player you are going to play into

If you can check your shoulder and call out a name before receiving the ball you get 1 point, extra point if you can call out the name of both players without the ball (should get them looking in more than one direction) (another bonus 1 point for pass to feet). Total score after 1/2 minute?

Try to get the outside player to stay quiet so the central players don’t get an advantage.

Progressions….

* Add extra spare cones/ add an extra football/ add extra outside players

* If you’re an outside player after you have passed you now move to a new group, this will stop players memorising who is moving where within their group (think about the group you move to, we need to keep free cones in each group)

* Add a second player in the middle to reduce space and cause a bit more confusion (then add 1 defender)

* Scoring system still applies; they should all have bad necks after this!


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Custom Movement
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Pass
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