Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 4)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Conditioning (Cycle 1 Phase 4)

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Football/Soccer Session Plan Drill (Colour): Conditioning (Cycle 1 Phase 4)
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Conditioning (Cycle 1 Phase 4) (5 mins)

Conditioning Drill 6 mins

SET 1

Focus: Explosivity Preperation

8 x 40m Acceleration Runs @80%

All Groups start 40m Acceleration Run at same time. At each end Groups are to pass ball between each other for the first 20 second REST & Dynamic Stretch for the second 20 second REST (used as a light active recovery). After 40 seconds, Groups complete 40m Acceleration Run again. Exercise is repeated for a total of 8 x 40m Acceleration Runs.


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