Football/Soccer Session (U13): Passing & Receiving (WSSL G9/B14W)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing WP

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Football/Soccer Session Plan Drill (Colour): Passing WP
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Passing WP (10 mins)

Organization:

- 3 Players per group

- 2 players set up as feeders, passing/one moving around cones

Instructions:

- Player 1 works for 45sec./1mins.

- Player shuffles left and right taking 2 touches to play ball to feeder on opposite side

Coaching Points:

 - first touch should take you in direction of next pass

- play the ball out of your feet to prevent more than 2 touches

Progressions:

- players must repeat same action with 1 touch


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 3 player in a group

2. 2 players outside the square with ball

3. one player inside the square without ball

Instructions:

- Player inside the square receives and returns pass to player outside the square

- then shuffles to the other side ti receive another pass.

- After passing left & right with one ball feeder player inside square makes a diagonal run and repeats the activity on opposite side of square with the other feeder.

- Player inside the square works for one minute then roatates with a feeder

Coaching Points:

- ankle locked, toes pointing up upon contact with the ball

- head up to observe target

- shuffle side-on to have vision of playing area

Progressions:

- decrease the number of touches

- decrease time and increase the expectation


Football/Soccer Session Plan Drill (Colour): RONDO

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Football/Soccer Session Plan Drill (Colour): RONDO
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RONDO (10 mins)

Organization:

4-5 Players set up as shown

area is 10X10 yard square

One ball

Instructions:

- Players in red (attackers) try to keep ball away from defender in the middle

- If defender wins/intercepts the ball then he/she takes place of the attacker that lost the ball

- 6-8 Passes or a nutmeg (ball through the legs of defender) means the defender stays an extra round

Coaching Points:

-passes should be sharp out of the feet

- pass the ball to teammates/attackers leading foot

- communication about where to pass or what foot to pass to

- open body motion/angle of approach before receiving pass

- defender should hustle to win the ball as fast as possible

Progressions:

P1 - defender can only get out be winning ball possession

P2 - attackers are only allowed to use one/two touches to pass


Football/Soccer Session Plan Drill (Colour): Main Theme 2v1

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Football/Soccer Session Plan Drill (Colour): Main Theme 2v1
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Main Theme 2v1 (15 mins)

Organization:

- 8 players playing 2V2 set up as shown

- 20X20 yard playing area

Coach becomes referee

Instructions:

Players are encourage to pass when the see an open player

And shoot when they dont

Coaching Points:

- Use laces to shoot at all times

- Players should communicate I'm open to teammates when they are in good positions

- Players should SHOOT when they see no option to pass

Progressions:

1. Players must shot before half field and only score in opposition half it its a rebound.


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (10 mins)

Organization:

- 8 players playing 4V4 set up as shown

- 20X20 yard playing area

Coach becomes referee

Instructions:

Players are encourage to pass when the see an open player

Coaching Points:

- Players should communicate I'm open to teammates when they are in good positions

- Players should dribble when they see no option to pass

Progressions:


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Movement
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Custom Movement
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Pass
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