Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization W5-6 - 11May16 (Start Time: 2016-05-11 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4v4-2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v4-2 Rondo
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4v4-2 Rondo (10 mins)

4v4-2 Rondo

Organization: 12x12 square split into 2 grids of 6x12. Four players in each team.

Activity: Five passes = 1 point. Defending team can send two players into other grid to defend. On interception can play into own grid to create new 4v2.

Coaching Points

Attacking team shape | Break lines / split defenders | Technical pass & receive

Defending pressure/cover | Communication | EFFORT


Football/Soccer Session Plan Drill (Colour): Sprints with Low Rest

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Football/Soccer Session Plan Drill (Colour): Sprints with Low Rest
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Sprints with Low Rest (20 mins)

Explosivity - Soccer Sprints with Low Rest - Step 8

9 x 5m (30") | 6 x 15m (45") | 4 x 25m (60")


Football/Soccer Session Plan Drill (Colour): Soccer Conditioning: 4v4/3v3

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Football/Soccer Session Plan Drill (Colour): Soccer Conditioning: 4v4/3v3
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Soccer Conditioning: 4v4/3v3 (45 mins)

Periodization (W5-6S8)

Games played 3v3/4v4. Field size(s) - 30x20/25x15

2.5-minute games x 6 repetitions with 1-minute rest x 2 sets

Coaching Points

Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)


Football/Soccer Session Plan Drill (Colour): Shoot - Save

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Football/Soccer Session Plan Drill (Colour): Shoot - Save
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Shoot - Save (15 mins)

Power - Save

Set-up: Two goals set with center line

Organization: Two teams. One on each opposite post with each player having a ball.

Activity: First playe in line dribbles no further than center line and shoots. As soon as ball is shot, a player from the othe teams dribbles out. Shooter retreats to cover goal. Game played to 10

Coaching Points

Technial shooting/finishing - proper surface, locked ankle, follow through


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Movement
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Pass
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Dribble
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Pitch Line 1
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