Football/Soccer Session (Moderate): RHS - In possession in midfield - Improve penetration out wide

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

1) Improve penetration out wide.

2) Improve back four dealing with counter attack.


Football/Soccer Session Plan Drill (Colour): 3v1->2v1

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Football/Soccer Session Plan Drill (Colour): 3v1->2v1
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3v1->2v1 (30 mins)

Setup:

10x10 grids (3 of them)

2 teams of 4

Activity:

Attacking team must make 3 passes in wide grid before transferring ball to opposite grid via a 2v1 in the middle grid.

Attacking team scores by getting ball from one wide grid to opposite one.

Defending team scores by winning ball and completing two passes.

Progression:

+ Add a 3rd defender in the opposite grid to force that attacker to lose their mark.


Football/Soccer Session Plan Drill (Colour): 2v1's to penetrate

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Football/Soccer Session Plan Drill (Colour): 2v1's to penetrate
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2v1's to penetrate (10 mins)

Setup:

10x10 grids (3)

Activity:

1 attacker in last zone and middle zone. 1 defender in middle zone to start.

Ball is played square from #6 to #2 where they combine with #7 to dribble/pass into the last grid to score.

Progression:

+ add a 2nd defender that comes from near pass into grids (square)

Coaching Points:

~ Winger needs to lose marker with opposite movement

~ 2 runs: one for defender, one for me

~ If defender marks #7, #2 should drive into space to force defender to make decisions

~ If #7 loses mark, #2 should play ball into feet and make overlapping run


Football/Soccer Session Plan Drill (Colour): 8v8 in midfield

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Football/Soccer Session Plan Drill (Colour): 8v8 in midfield
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8v8 in midfield (30 mins)

Intervals:

Setup:

40x70 grid in midfield

2 teams in 3-3-2 as shown

Activity:

Team in possession tries to score by either dribbling/passing-to-runner through wide gate OR passing to target player in middle gate.

After a goal, ball always starts on central player to transition the other direction.

Progression:

+ Require a return pass from central target player to score

Coaching Points:


Football/Soccer Session Plan Drill (Colour): 5v5->3v4 Counter Defend

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Football/Soccer Session Plan Drill (Colour): 5v5->3v4 Counter Defend
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5v5->3v4 Counter Defend (20 mins)

Setup:

20x20 grid in midfield

2 teams (white has 9 + GK; blue has 8)

Activity:

5v5 in the middle grid.

White scores by completing 10 passes (does not have to be consecutive but ball can't leave grid).

When blue wins ball they attempt to play in 3 attackers going against the back four.

Coaching Points:

~ Can midfield get immediate pressure on the ball to deny entry pass?

~ Body shape of back four to be ready to cover space behind

~ Outside backs deciding on priority: press ball OR cover space behind?

~ GK covering space behind back four aggressively


Football/Soccer Session Plan Drill (Colour): 11v11 2-for-1 Set Pieces

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Football/Soccer Session Plan Drill (Colour): 11v11 2-for-1 Set Pieces
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11v11 2-for-1 Set Pieces (20 mins)

11v11

Every shot on goal also earns a free kick.

Every cross below 18 yard box also earns a corner.


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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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