Football/Soccer Session (U9): 9 Girls Red S16- Session 9 (Start Time: 2016-04-12 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Organization:

1. 20x10 yard channel.

2. One channel per three players.

3. One ball per group of three.

Instructions:

1. Inside outside touches to th middle. U-turn, pass to next player. Backpedal to the end. Jog to the back of the line.

2. Right foot for 90 seconds. Left foot for 90 seconds.

Coaching Points:

1. Inside outside- ball should be moving diagonally forward not straight.

2. Can U-turn roll in the direction you're passing.

3. Bend the knees on the backpedal. Short quick steps.

Progressions:

1. Add two cones as defender's feet. to move around.


Football/Soccer Session Plan Drill (Colour): Dribble to Goal

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Football/Soccer Session Plan Drill (Colour): Dribble to Goal
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Dribble to Goal (20 mins)

Organization:

1. Two goals off set as seen above.

2. Two lines 12 yards from the center. 24 yards from each other.

3. Each player with a ball.

4. Distance of goals based on players shooting range.

Instructions:

1. Inside outside touches to orange cone (defender). Skill move to beat defender (scissors).

2. Skill move should set up the next touch, shot.

3. Work one foot at a time then change feet and directions.

Coaching Points:

1. Timing of the scissors to set up the shot. (Too close to the cone= perform move earlier)

2. First touch after the skill move sets up the shot at a diagonally forward angle.

Progressions:

1. Change Move.

2. Change touches.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (15 mins)

Organization & Instructions:

1. Play 3v3 with puggs in a 20x30 yard area.

Coaching Points:

1. Play with head up.

2. Messi touch when space is tight.

3. Perform a stop start when pressure is on the side.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Pitch Line 4
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