Football/Soccer Session (Moderate): Whitley Sec August 1 (Start Time: 2016-08-01 15:30:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Number of Players : Divide Player to 2 group

Area/Field : Center Circle or 20x20

Equipment : Markers, Bibs & Balls, Stopwatch

ORGANIZATION:

Red Players with balls Blue Players without ball.

INSTRUCTIONS:

Players will dribble within the area and exchange passes with other players.

Variations :

Passes can only be made to other colours.

While 1 team is doing stretching, the other dribble and avoid him.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Number of Players : 8 Player in 2 group of 4

Area/Field : 40m x 20m Grids

Equipment : Markers, Bibs & Balls,

ORGANIZATION:

2 players in each end zone & 2 receiving player in the middle zones.

INSTRUCTIONS:

Sequence 1

Both set of player will start from the same/opposite end together.

1. Ends zones serving players (No.1) will pass to the middle receiving Player (No.2).

2. Middle player (No.2) will control & return the pass. He will now face the the other end zone player (No.3), to repeat the same.

Coaching Points :

Awareness :

– Head Up with and open body.

Decision Where to control :

- Space & Direction,

- Away from pressure

How to Control :

- Flight & speed of the ball

- Choice of surface (Feet, Thigh, Chest & Head etc).

- Cushion ( Soft or hard touch)

- Next action


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill

Number of Players : 7 Player ( 5 versus 2 )

Area/Field : 50m x 20m (3 Zones)

Equipment : Markers, Bibs & Balls

ORGANIZATION:

2 Attacker in (15m x 20m) + 1 Defender in (5m x 20m) in each end zone. 1 Receiving player in the middle zones (10m x 20m).

INSTRUCTIONS:

Sequence 1 :

1. Game start with a ball from Coach to the middle player.

2. Middle player will control & pass to the end player as a possession game.

3. Defender in each zones will try to block/disrupt the passing.

4. All player stay in their own zones.

5. Number of passes will be the scoring system.

6. End Zone player will rotate with Defender.

The emphasis of this games is on awareness with & without the ball, quality of first touch to control or moving away. Firm pass.

Coaching Points :

Awareness :

– Head Up with and open body.

Decision Where to control :

- Space & Direction,

- Away from pressure

How to Control :

- Flight & speed of the ball

- Choice of surface (Feet, Thigh, Chest & Head etc).

- Cushion ( Soft or hard touch)

- Next action


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Number of Players : 4 V 4 Player

Area/Field : 40m x 20m (2x 5m end zones)

Equipment : Markers, Bibs & Balls

ORGANIZATION:

3 versus 3 in (30m x 20m) + 1 player each in the

(5m x 20) end zones.

INSTRUCTIONS:

1. Game start with a ball from the Coach.

2. Team will play a possession game with the intention of passing to their respective player in the end zones.

3. Player in the end zones upon receiving a pass from his teammate will have to control the ball within the 5m area, before passing it back out.

4. If the player fail to control within the area, the ball will go to the other team, who will try to do the same to his end zone player.

5. No player other can stay in end zones.

6. Number of passes will be the scoring system.

7. End Zone player will be rotated.

The emphasis of this games is on awareness with & without the ball, quality of first touch to control or moving away. Firm pass.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games

Number of Players : 6 V 6 Player

Area/Field : 50m x 40m

Equipment : Markers, Bibs & Balls


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Movement
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Pass
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