Football/Soccer Session (Moderate): 15.09.01 (Start Time: 2015-09-01 17:55:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 12v4

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Football/Soccer Session Plan Drill (Colour): 12v4
Save Image: Football/Soccer Session Plan Drill (Colour): 12v4

12v4 (75 mins)

1. Match warm up Matys. Rozgrzewka meczowa Matys (20')

2. Dot Drills. Kropki (10')

M 1-5-2-1-3-4-3-1-2-5 + 5m sprint

3. 12v4 (25')

4x3' + szybkość

a) Lat Hops. Skoki do boku jednonóż +5m sprint 2x4

b) L Drill. Ćwiczenie L 2x4

4. Tactics. Taktyka (20')

Pressing


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