Football/Soccer Session (U10): PFK united pride 10/29

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

1. 40 x 10 yard area set up as shown

2. 8 players (4 Servers, 4 Receivers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Have 4 servers with the ball

2. First set have servers pass the ball on the ground

3. Second set have servers tossing the ball in the air for players to receive with the thigh

4. Third set have servers tossing the ball in the air for players to receive with the chest

5. Fourth set have servers tossing the ball in the air for players to receive with the head

Coaching Points:

1. Get in line with the ball

2. Assess the flight as the ball travels

3. Select appropriate surface

4. Bend the knees and stay side ways on to the ball

Progressions:

1. P – Add a defender to the back and apply pressure

2. P – Increase the distance and speed at which they receive the ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

1. 40 x 30 yard area set up as shown

2. 9 players (3 Teams) set up as shown

3. 2 balls (Additional around the outside)

Instructions:

1. All players passing and moving in the area

2. The game has three levels 1) Players can play to anyone 2) Players can not play to players who are the same color 3) Players can not play to a player who is the same color as the person they just received the ball from

3. Play for a set time limit

Coaching Points:

1. Getting into line with the ball

2. Assess the situation as ball travels

3. Select appropriate surface (Inside, Outside)

4. Withdraw surface at impact

5. Directions of touch to enable next action

Progressions:

1. P – Players have a 2 touch limit

2. P – Add extra balls


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.50 x 30 yard area set up as shown

2.12 players (6 Attackers, 6 Defenders)

3.1 ball (Additional around the outside)

Instructions:

1.Teams are set up in two ends zones (20 x 30) with a neutral zone between them2.Attacking team start off passing the ball between their team

3.After the first pass, the defending team sends 3 players into win the ball

4.Once the defending team wins the ball they must play the ball into their own zone and keep possession

5.If the ball goes out the opposing team starts in their end

6.For every 10 consecutive passes a point is scored

Coaching Points:

1. Get in line w ith the ball

2. Assess the situation as the ball travels

3. Select appropriate surface (Receiving – Inside, Outside, Thigh , Chest, Head)

4. Arm s out for balance

5. Withdraw surface on impact

6. Direction of touch to enable next action

Progressions:

P – Sending in a fourth defender

P – One touch passing

R – Once the defending team wins the ball, the attacking team must take a knee till the ball has transitioned across


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1.50 x 30 yard area set up as shown

2.12 players (4 Attackers, 4 Defenders, 4 Targets)

3.1 ball (Additional around the outside)

Instructions:

1.Teams score by getting the ball to their target player in the end zone

2.The target player must control the ball in the end zone to score the point

3.Once point is scored the target player must play out to the other team

4.Target players are not allowed outside the end zone

5.Defenders are not allowed inside the end zone

6.If the ball goes out, play is started with a kick in

Coaching Points:

1. Getting into line w ith the ball

2. Assess the flight as ball travels

3. Select appropriate surface

4. Arms out for balance

5. Withdraw surface at impact

6. Directions of touch to enable next action

Progressions:

P – Two touch

P- Allow target players to mark each other

R – Make the target area bigger (10 yards deep)


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Movement
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Pass
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Dribble
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Pitch Line 4
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