Football/Soccer Session (Moderate): 16.10.10 U14 (Start Time: 2016-10-10 15:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Two Teams in two grids. Dwa Zespoły w dwóch polach.

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Football/Soccer Session Plan Drill (Colour): Two Teams in two grids. Dwa Zespoły w dwóch polach.
Save Image: Football/Soccer Session Plan Drill (Colour): Two Teams in two grids. Dwa Zespoły w dwóch polach.

Two Teams in two grids. Dwa Zespoły w dwóch polach. (30 mins)

1. Warm up. Rozgrzewka (30')

a) into square and out. Do kwadratu i z.

b) opposite tag. Odwrotny berek.

c) Two Teams in two grids. Dwa Zespoły w dwóch polach

Two 20m grids are set up 10m away from each other. Players are divided into two teams and each play in their own grid. On the coaches signal they change grids, but in the middle zone perform a sprint, backwards run, shuffle, carioca, full turn, jumps, hops, jump to head, five steps and volley, sprint-stop-sprint. All the variations from the first exercise can be used. Dwa kwadraty o bokach 20m ustawiamy 10m od siebie. Dwa Zespoły grają w swoich kwadratach. Na sygnał Trenera zmieniają pola, ale w środkowej części wykonują sprint, bieg tyłem, bokiem, przeplatanka, obrót wokół własnej osi, skoki obunóż, skoki na jednej nodze, skok do głowy, pięć kroków i wolej lub sprint-stop-sprint. Inne warianty z pierwszego ćwiczenia można tu zastosować.

d) Agility. Zwinność.

- Ladder skip.

- Dot arrow. Kropki strzała.

1-4-1-5 and 1-5-1-4


Football/Soccer Session Plan Drill (Colour): Postioning in the 18y box 7v4. Ustawienie się w 16 7v4.

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Football/Soccer Session Plan Drill (Colour): Postioning in the 18y box 7v4. Ustawienie się w 16 7v4.
Save Image: Football/Soccer Session Plan Drill (Colour): Postioning in the 18y box 7v4. Ustawienie się w 16 7v4.

Postioning in the 18y box 7v4. Ustawienie się w 16 7v4. (20 mins)

3. Postioning in the 18y box 7v4. Ustawienie się w "16" 7v4 (20')

Defensive and offensive positioning in the box. Ustawienie się w "16" Obrońców i Napastników.


Football/Soccer Session Plan Drill (Colour): Offensive unity 3+1v1+2. Jedność w ataku 3+1v1+2.

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Football/Soccer Session Plan Drill (Colour): Offensive unity 3+1v1+2. Jedność w ataku 3+1v1+2.
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Offensive unity 3+1v1+2. Jedność w ataku 3+1v1+2. (40 mins)

3. Offensive unity 3+1v1+2. Jedność w ataku 3+1v1+2 (20')

4. Game. Gra (20')

Pressing triggers. Spusty pressingu.

Offensive team not organized. Drużyna w ofensywie nie zorganizowana:

- Close to each other. Blisko siebie,

- 6s rule. Reguła 6s,

- Defensive Player overload. Przewaga Obrońców,

- 1v1 in our offensive third. 1v1 blisko bramki Przeciwnika,

- throw ins. Auty


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Movement
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Pass
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Custom Pass
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Dribble
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