Football/Soccer Session (U10): Defending

Profile Summary

Ashley Williams
Name: Ashley Williams
City: newtown
Country: United Kingdom
Rank: Elite – 15 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fencing warn-up(body shape)

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Football/Soccer Session Plan Drill (Colour): Fencing warn-up(body shape)
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Fencing warn-up(body shape) (10 mins)

Organization:

15x20 yard grid dividd in 6 square

2 players per square

Instructions:

To win players must touch opposite players knee.

30 second battle.

Winner play each others.

Coaching Points:

Balance your self on the ball of your foot.

Knee bent leaning forward.

Try to match opposite players knee before engaging.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 semi opposed( delay, denied)

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Football/Soccer Session Plan Drill (Colour): 1v1 semi opposed( delay, denied)
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1v1 semi opposed( delay, denied) (20 mins)

Organization:

Same grid as above.

3 group of 4 players.

A lot of the ball.

Instructions:

Defender pass the ball to attacker and must hold him behind the middle line for 5 second.

Coaching Points:

Deny penetration

Speed of approach

Angle of approach force player on to weak side

Faint to tackle to force a mistake

Progressions:

Defender must stop the pass to second attacker behind him.

make it a game count your point.


Football/Soccer Session Plan Drill (Colour): fully opposed to goal( destroyed)

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Football/Soccer Session Plan Drill (Colour): fully opposed to goal( destroyed)
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fully opposed to goal( destroyed) (15 mins)

Organization:

Same as above

Instructions:

Defender pass the ball if win the ball can attack other goal.

Coaching Points:

Deny penetration

Speed of approach

Angle of approach force player on to weak side o Correct moments to tackle

Faint to tackle to force a mistake

Tackling techniques

Transition to attack

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v2 main theme two

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Football/Soccer Session Plan Drill (Colour): 1v2 main theme two
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1v2 main theme two (15 mins)

Organization:

Two 20x15 yard area

12 players( 2 team of 6)

1 ball ( extra around)

Instructions:

1. Teams play 2v1 to goal, the two field start at the coach command.

2. The game starts by the defending player passing attacking team dribbling the ball into the area the defender has to hold the 2 attackers for 20 second and get a point.

3. After each atempt on goal or after the 20 seconds a new attacking team starts the game from behind the goal

Coaching Points:

1. Speed and angle of approach should force 1st attacker away from the goal

2. Separate the 2 attacker and create a 1v1

3. defender needs to keep both attackers in view

4. Transition to attack


Football/Soccer Session Plan Drill (Colour): conditionned game.

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Football/Soccer Session Plan Drill (Colour): conditionned game.
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conditionned game. (15 mins)

Organization:

Same as above.

3v3 to 3 goals

Instructions:

Player can dribble and score only in their colums or pass to the next one.

Coaching Points:

Do not let the defender get behind you.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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