Football/Soccer Session (Moderate): Training CMs

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Luke Enna, Adult Member

Profile Summary

Luke Enna
Name: Luke Enna
City: Redondo Beach
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dynamic Warmups.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization: Between 10x10 to 12x12 space.

Can play: 2 vs 3, 3 vs 3, or 2v2 inside.

TIME: 60-90 seconds. High Intensity. Do 3-6 sets per player.

Targets can play each other just have 2 touches, ball cannot stop moving.

Offensive team (yellow): Have unlimited touches.

NOTE: Lay cones to promote diagnol play and timing if needed.

Defensive team (white/blue): Have 1 touch (1 extra when they win ball).

Point is scored by finding middle offensive player(s), and finding another target uninterrupted. It can connect in the middle if needed too.

PROGRESS: White team can now score by dribbling with possession outside of area. Reds can help recover ball with yellows once lost.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

In middle play 3v3 or can add a neutral.

Points: 1 point for 10 passes uninterrupted. Bumpers have 2 touches ball must keep moving and can play each other. Team who has possession in middle is on offense.

Time: 2-3 minutes per round. Do 4-5 Rounds per player. Don't have a player do more than 2 rounds back to back.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization: 4 goal game, Space is 40 x 50. Set of cones down the middle Play 5v5 with as bumpers or neutral. Play in a 3-2 formation.

Play first team to 5 points or 3 minutes. 1 point per goal, extra point if it crosses the blue line and a goal is scored. Bumpers on endlines get 1 touch. All other nuetrals get 2 touches.


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