Football/Soccer Session (U10): Outside pass/ Lightning 10/15

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Pro-Club: Red Bulls New York Academy

Byron Garcia, Adult Member

Profile Summary

Byron Garcia
Name: Byron Garcia
City: Queens
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Everyone with a ball

Instructions:

1.HW

2. SAQ

3.Messi and Ronaldo

4. Players pass ball within partners. Players receive with outside foot then pass with inside

Coaching Points:

Move arms

Stay low

Stay on toes

Messi and Ronaldo

Messi= Small touches on Small spaces

Ronaldo= Big touches on Big spaces


Football/Soccer Session Plan Drill (Colour): stage2

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Football/Soccer Session Plan Drill (Colour): stage2
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stage2 (25 mins)

Organization:

4 equal groups

As shown above

2 10x10 Boxes

Instructions:

Players dribble up to yellow cone and pass the ball with outside of the foot

After pass run to the endline

The first one to get to endline 1 pt

Coaching Points:

Messi vs Ronaldo

Looking foward

Call the players name before passing

Knees bend

Toes down

Lock ankle

Use outside/ front of the foot

Follow through

Progressions:

Semiopposed pressure: Passive defender will speed walk towards player with the ball. This is to train attackers eyes and get used to the defender coming at them.

Attackers will engaged passive defender and then pass ball with outside or their foot.


Football/Soccer Session Plan Drill (Colour): 2 vs 1/Stage 3

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Football/Soccer Session Plan Drill (Colour): 2 vs 1/Stage 3
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2 vs 1/Stage 3 (20 mins)

Organization:

2 Equal Groups

Starts 2 vs 2/ Turn 2vs 1

Instructions:

Coach manage the tempo of the game

Whoever touches the ball last stays to defend on the attacking team

ex. If Blue1 Shoots the ball and it goes out of ounce or scores Blue 1 will turn into defender and 2 new attackers will come to play 2 vs 1

Coaching Points:

Find 2 vs1

If not can we use moves to 1 vs 1

comunication

Outside pass technique to disguise

First attacker engaged defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (25 mins)

Organization:

Regular Match

Instructions:

Regular rules

Coaching Points:

Teams starts with 5 pts each

Players must stay with in 3-4 yards appart from team-mate

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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