Football/Soccer Session (Mixed age): SPRINT AND CONTROL

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

THIS DRILL WORKS ON THE MOVEMENT A GK NEEDS, FORWARD, BACKWARDS AND TO A SIDE, INCORPORATED WITH SPEED.

ENCOURAGE GK TO SLOW DOWN IN A SMALL GOAL, TO COPY THE MOVEMENT OF COMING OUT QUICKLY AGAINST AN OPPONENT.

BLOCKED, VARIABLE AND RANDOM CAN ALL BE USED IN THIS DRILL.

WITH YOUNGER GK YOU CAN ADAPT THE SIZE OF THE SPRINTS, BUT KEEP THE BASIC FORWARD SIDE, BACKWARDS MOVEMENT.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

SPRINTING

SLOW DOWN

POSITONING


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

FIRST SPRINT WORKS ON FAST FROM A STATIC POSITION 18 YARDS

2ND MOVEMENT IS A SIDEWAYS SIX YARD AS IF TRACKING PLAY

3RD MOVEMENT BACKWARDS MOVEMENT WITH AROUND THE CONE, TO EXPLODE,

SLOW DOWN INTO THE GOAL AS IF NARROWING THE PLAY AGAINST A PLAYER INCOMING


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

THE BALL CAN BE DELIVERED BLOCKED, SAME PACE SAME MIDDLE POSITION, WORKS ON THE HADNLING AND SET POSITION

INTRODUCE VARIABLE WITH MORE POWER, BOUNCES, LEFT AND RIGHT SAVES, A PLAYER ACTUALLY COMING INTO THE SHADED AREA, WITH A TASK OF GETTING AROUND THE KEEPER

RANDOM, ALLOWS A VARIETY OF SHOTS, HANDLING, ZONE ENTRY, THE GK NEEDS TO MAKE OWN DECISIONS ON HOW TO SAVE OR STOP THE BALL


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

GENTLE JOG BACK TO AID RECOVERY


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Movement
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Custom Movement
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Pass
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