Football/Soccer Session (Beginner): ODP SESSION WEEK 10 - 8-10am

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: Dribbling (12 mins)

Objective: 100 Touches Rule

Organization:

- 1 Player/1 Ball

- Use the entie hlf field space or adjust to make smaller dependent on number of players.

Instructions:

- All parts of both feet - creative dribble

- Toe Taps/Toe Taps moving forward

- Foundations (insdie touches back and fourth between L/R Foot)

- Toe drag Foundations (using toe part of sole drag back and fourth between L/R Foot)

- Inside -Outside (L/R foot)

- Laces only

- Push outside drag back inside and repeat (R/L Foot)

Coach - Demo the Turns and then shout out 'Turn" and players perfomr turn

- Outside cuts, Inside cuts, Pull Backs Cruyff turns, Step-ons

Coach - Demos 1v1 moves

- Fake and Take, Single Scissor, Double scissor

Progression: Tag Game (make it fun)

Coaching Points:

- Keep ball close

- Find space to dribble into

- Body shape (bend knees)

- Head-up (scanning/check shoulders when turning)

- Change speed

- Encourage creativity


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Warm-up: Ball Striking (15 minutes)

Objective: To Improve the players ability to strike the ball properly

Organization:

- Players pair up with a partner or in groups of 3 if needed.

- 1 ball per pair

-

- Working over 8-15 yards distance. This depends on the level of the group/players.

** Everything is to be done with laces.

Instructions:

- Have players hit the ball with laces - Ball on the Ground

- Players will pass back and fourth by taking 1-touch to recieve, a preperation touch to set-it up and then off their 3rd touch to pass to their partner.

Possible variations/Progressions:

- Extend the distance

Coaching Points:

- Locked ankle

- Quality of preperation touch - (ball out of feet)

- Head-up to see target/head down to strike

- Eye on the ball

- Toe down/Heel up

- Hips & shoulders squared up to target/Knee over the ball

- Part of ball (find the middle of the ball)

- Part of foot (Strike ball correctly with top of laces)

- Follow through


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game (20 minutes)

Organization:

- 2 teams of equal numbers or add 1 neutral player who helps team in possession.

- 1 team (Blue) start by attakcing the Big Goal and defends the 2 counter goals

- The opposing team (red) attack the small goals and must dribble trhough the goals for 1 goal/point

- Make sure you switch the teams after 10 minutes

Coaching Points:

- Team attacking shape (Width (wide) /Depth (long)

- Support around the ball

- Movement to create shooting space

- Preperation touch to shoot

- Quick decision making - Use speed or 1v1 skill

** Encourage enthusiasm/goal celebrations when players score


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Movement
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Pass
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Dribble
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