Football/Soccer Session (U10): Pre Game Warm Up

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic (15 mins)

Organization:

1. 20 yards. Each performed out and back.

2. Captains lead.

Instructions:

1. Jog

2. High knees

3. Heels up

4. Skip

5. High skip

6. Shuffle (same direction out and back)

7. Kareokes

8. Defensive shuffle backwards

9. 75% sprint

10. 100% sprint


Football/Soccer Session Plan Drill (Colour): Rondo (warm up)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo (warm up)
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Rondo (warm up) (15 mins)

Organization:

Square of 8 x 8. Four players per square. One player in each side of the square.

Pressure of an opponent is added to the exercise

Instructions:

No pattern. Game is free.

Keep the ball away from the player (oponnent in the middle).

The defender has to touch it to swap with the player that lost it

Coaching Points:

- On toes to receive pass.

- Move up and down the line for support


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Movement
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Custom Movement
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Pass
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