Football/Soccer Session (Moderate): Murieston UTD U16s 17/09/13 (Start Time: 2013-10-15 19:00:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill 1 Passing and reactions

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Football/Soccer Session Plan Drill (Colour): Drill 1 Passing and reactions
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Drill 1 Passing and reactions (10 mins)

Keeper (green) and feeder (red) pass ball between each other. Feeder decides a suitable point to play the pass wide for the keeper to react on by diving and saving.

SETS = 3

NUMBER PER SET = 5


Football/Soccer Session Plan Drill (Colour): Drill 2 - Feed through legs + Save

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Football/Soccer Session Plan Drill (Colour): Drill 2 - Feed through legs + Save
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Drill 2 - Feed through legs + Save (10 mins)

Goalkeeper faces feeder with the ball at their feet.

Feeder (Green) plays ball through keepers legs

Keeper turns as player in red hits a shot first time either left or right

Keeper saves the shot

SETS = 3

NUMBER PER SET = 5


Football/Soccer Session Plan Drill (Colour): Drill 3 - Second Save

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Football/Soccer Session Plan Drill (Colour): Drill 3 - Second Save
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Drill 3 - Second Save (10 mins)

1) Feeder calls colour of cone

2) Goal keeper dives and touches that cone

3) keeper quickly gets back on feet and makes save from feeder and GK2


Football/Soccer Session Plan Drill (Colour): Drill 4 - Second ball save continued

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Football/Soccer Session Plan Drill (Colour): Drill 4 - Second ball save continued
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Drill 4 - Second ball save continued (10 mins)

1) goal keeper recives feed from server

2) keeper dives on ball either right side or left alternating each feed


Football/Soccer Session Plan Drill (Colour): Drill 5 - Fast feet

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Football/Soccer Session Plan Drill (Colour): Drill 5 - Fast feet
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Drill 5 - Fast feet (10 mins)

1) GK moves over ladder

2) each time they hit a cone they make a save to the side

3) side alternates each cone

4) after 3 sets Gk swap


Football/Soccer Session Plan Drill (Colour): Drill 6 Double save with change of angle

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Football/Soccer Session Plan Drill (Colour): Drill 6 Double save with change of angle
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Drill 6 Double save with change of angle (10 mins)

1) GK moves onto post collects feed from feeder

2) GK moves round pole to make diving save from other gk


Football/Soccer Session Plan Drill (Colour): Conditioned game for switching and keeping the ball

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Football/Soccer Session Plan Drill (Colour): Conditioned game for switching and keeping the ball
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Conditioned game for switching and keeping the ball (10 mins)

Possesion condtition Game

This game is set out to encourage the midfield and defenders to use the switch ball whilst the forwards get a chance to work on quick breaks up field.

The team in yellow with 2 goal keepers score points by dribling the ball through the poles on either wing whilst the red team score by putting the ball past either goal keeper.

This will encourage the yellow team to move the ball quickly to create space to put the ball through the poles whilst the reds will want to win the ball back as soon as they can to produce a counter attack to score a goal.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Shaded Pitch Area
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