Football/Soccer Session (Moderate): 04's & 00's 9-12-16

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (10 mins)

Rondo 4v1.

Rules:

-First to 5 points.

-Every 5 passes is one point. Offensive team needs to count pass or call name of player they're passing to

-Every time defender intercepts the ball or if ball goes out of bounds = 1 point

-If defender dribbles out of the grid 2 points.


Football/Soccer Session Plan Drill (Colour): 2v2+1 Possession

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Football/Soccer Session Plan Drill (Colour): 2v2+1 Possession
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2v2+1 Possession (10 mins)

2v2+1 Possession Game: 12 x 15 yard rectangle

Organization: Groups of 5 play 2v2 possession with a neutral player who always plays

with the team in possession.

Scoring: Teams score a point every time they make 5 consecutive passes.

Objectives: Players learn support, support angle, and when to hold on to the ball and

when to pass first time. Are they peeling off the defender or standing still? If defender follows the attacker can they make a run in behind?

Progressions:

1. Neutral player only has one touch. This teaches the players to quickly support the

neutral player.

2. Neutral player has unlimited touches, but all other players have only two touch

max. This teaches the neutral player to provide quick support and be constantly

involved and dictate the rhythm of play by holding the ball when appropriate and

playing and supporting when appropriate.

3. Play 3v3 plus neutral and neutral player cannot pass the ball back to the player

who passed it to him.


Football/Soccer Session Plan Drill (Colour): 1v1 moves

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Football/Soccer Session Plan Drill (Colour): 1v1 moves
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1v1 moves (10 mins)

1v1 Moves with Defender in front:

- cut under

- scissors

- the hop

- drag cut under exit

- drag scissor exit

- overs and exit

Progression:

- have player pass ball in and practice shadow defending and them beating the player 1v1.

Coaching Points: Look to read body language of person in front. Go at the same time.

Why is there a breakdown? What can you ask players to engage them in decision making?


Football/Soccer Session Plan Drill (Colour): Functional Defender Training: Clearing the ball

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Football/Soccer Session Plan Drill (Colour): Functional Defender Training: Clearing the ball
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Functional Defender Training: Clearing the ball (15 mins)

A. Player sprints forward then pack pedals with hips open. Clears the ball that partner is throwing.

B. Same thing but from other side

Progression

Can start with tossing ball to clearer

cross ball for player to clear


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (15 mins)

Crossing and Finishing Progression:

1) A takes diagonal touch towards mannequin and does 1v1 move around it and finishes on goal. Then winger does 1v1 move on mannequin takes a diagonal touch inside and plays a 45 degree ball. Switch lines after.

2) Switch side of service.

Coaching Points: Can finish laces across the goal to far post, or finish inside of the foot near post.On the cross, players need to finish near post with front foot. Why? if they let it come across body, it's more difficult and gives opportunity for defender to win the ball.

Coaches you'll need to oversee two groups.


Football/Soccer Session Plan Drill (Colour): 23-24 Yard Shuttles

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Football/Soccer Session Plan Drill (Colour): 23-24 Yard Shuttles
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23-24 Yard Shuttles (15 mins)

Players have to speed dribble with ball around cones which are 23-24 yards away.

Partern up. Players have to complete at least three runs (there and back in figure 8 pattern) in 30 seconds.

10 Runs=10 minutes.


Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes

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Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes
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2v2 Flying Changes (15 mins)

2v2 Flying Changes: 30x20 Yards

Organization: 2 teams of equal players. 2v2 to goal. Ball goes in the goal or out of bounds on the defending side and 2 new players dribble into the game. Play to 10.

Progression: 2v2+1. Two touch game.

Coaching Points: Speed of Play. Facilitate them to make decisions as to when to go and how quickly to go. At first will need to remind them but eventually you want them to be dribbling in without you telling them. Dribble into grid with pace and purpose. Empower them to go on their own. Not commanding them.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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