Football/Soccer Session (U13): Plainedge Rebels 5/29

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Strike the ball back and forth between players. Lots or repetition.

Coaching points: Start side on to the ball. Lock the ankle, toe pointed down, strike through the ball. Plant foot pointed to the target. Land on the striking foot.


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

First pass to player on the cone, second pass back to the player on the endline, third is a strike/shot to the opposite endline. Repeat.

Same technical coaching points as warm-up.


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization:

18 yd box; 2 teams; a lot of soccer balls

Instructions:

1. Each team designates a passer for the round who goes and stands on the opposite post from the line

2. When the first team goes, the passer passes out the first ball to the top of the 18 which is supposed to be shot with power; the 2nd balls is to be passed by the 6 yard box to be finished with finesse

3. If player makes both he can challenge someone on the other team who will then have to make both to stay alive

4. If first player only makes 1 he gets back in line

5. If he misses both, he is out and shags balls for his teammate the passer

Coaching Points:

1. - Angle of approach off center

2. Head down at the point of contact

3. Non-kicking foot placed to side, slightly behind the ball

4. Ankle locked, toedown, strike with laces; finesse with inside of foot

5. Follow through and Land on striking foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 11 players (4 Attackers, 4 Defenders, 1 Neutral, 2 Goalkeepers) set up as shown

3. 1 ball (Additional balls around outside)

Instructions:

1. 40 x 30 yard area set up as shown

2. 11 players (4 Attackers, 4 Defenders, 1 Neutral, 2 Goalkeepers) set up as shown

3. 1 ball (Additional balls around outside)

Coaching Points:

1. Find the open player quickly

2. Create space to finish

3. Shot (Specific technique being used)

4. Follow in for rebounds

Progressions:

1. P – Remove neutral player

2. P - Limit number of passes (cannot make more the 4 passes before shooting)

3. R – Add in another neutral player


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