Football/Soccer Session (Difficult): Attacking Principals (Individual) 1

Profile Summary

Gerardo  Mora
Name: Gerardo Mora
City: Temple City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Dynamic Warm Up


Football/Soccer Session Plan Drill (Colour): Ball Work Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Work Warm Up
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Ball Work Warm Up (20 mins)

Ball Work Warm Up (25 min)

Stretch (5 min)

Ball Work (15 min) Station A: Juggling Station. Station B & C: Dribbling & Finishing Stations. Switch Stations ea 5 min

Group Run (5 min)


Football/Soccer Session Plan Drill (Colour): Sm Sided Activity

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Football/Soccer Session Plan Drill (Colour): Sm Sided Activity
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Sm Sided Activity (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot.


Football/Soccer Session Plan Drill (Colour): 2 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2
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2 v 2 (20 mins)

2 v 2 w/progression to 3 v 2 (15 min)

D plays ball to A & closes down. A attacks in 2 v 2. Goal or 30 seconds. 1 point per goal.

Progresstion to 3 v 2 after three touches. Add neutral player to assist in posession.

Coaching Points: Create small amounts of space inside 18 for shots (Fakes, etc.). Get ball on shooting foot with positive 1st touch. Encourage proper shooting technique.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (20 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication, Open up/tuck in

6 v 6 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

11v11


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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