Football/Soccer Session (Difficult): 7.23.13 GK Session (Start Time: 2013-07-23 16:00:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): GK Shuffle Fitness

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Football/Soccer Session Plan Drill (Colour): GK Shuffle Fitness
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GK Shuffle Fitness (15 mins)

GK Shuffle Fitness (10 min)

For use with 1-2 Goalkeepers

Server throws delivery to the right for goalkeeper to make mid height diving save

Goalkeeper to the right (green jersey) back pedals around centre cone and sprints into next goal

Goalkeeper to the left (yellow jersey) sprints around back of course and into first goal

Repeat for 30 seconds

Aerobic Development 1:1

Aerobic Maintenance 1:5


Football/Soccer Session Plan Drill (Colour): Triangle Fitness

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Football/Soccer Session Plan Drill (Colour): Triangle Fitness
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Triangle Fitness (15 mins)

Triangle Fitness (10 min)

Use for 1-3 goalkeepers.

Each goalkeeper starts on a football

On the coaches command goalkeepers sprint up to each football and smother the ball

If a goalkeeper catches the player in front they can rest

Work for one minute

Aerobic Development 1:1

Aerobic Maintenance 1:5


Football/Soccer Session Plan Drill (Colour): GK Shuffle to Save

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GK Shuffle to Save
Save Image: Football/Soccer Session Plan Drill (Colour): GK Shuffle to Save

GK Shuffle to Save (20 mins)

GK Shuffle to Extended Save (15 min)

GK starts by first cone. Coach shouts "Go" and GK steps over cones left foot over right.

GK gets to centre of goal as quickly as possible and feeder feeds the ball in

Progression - Feeder can feed the ball further to the left of the goal to encourage GK to move quicker and dive further. If ball is fumbled feeder can take the re-bound

 repeat on other side on goal

Progression: Move to Private Shooting Session (20 min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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