Football/Soccer Session (Beginner): Transition I Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (30 mins)

Technical Warm Up (30min)

Dribble rt foot only, left foot only, stretch (10min)

Work on turns. Players must leave the grid perform a turn without colliding with others (10min)

Progression: half of the players stand on the outside of the grid. On command players with the ball must dribble outside of the grid. If this is done defenders must do sprints

Cp's-Get body and mind ready to compete, keep the ball close to feet, perform movements at speed


Football/Soccer Session Plan Drill (Colour): Technical Drill-Anticipation

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Football/Soccer Session Plan Drill (Colour): Technical Drill-Anticipation
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Technical Drill-Anticipation (20 mins)

Technical Exercise (20min)

Passing in 3's

Work on anticipation on 1v1

Headers, feet


Football/Soccer Session Plan Drill (Colour): Smalll sided Activity

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Football/Soccer Session Plan Drill (Colour): Smalll sided Activity
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Smalll sided Activity

Small sided Activity (20min)

2v2's into 4v2's

Cp's-Work together, communicate, take advantage of advantage in time and numbers.


Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity
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Expanded Small sided Activity

Expanded Small sided Activity (20min)

Red starts with a shot. GK distributes to teammates in blue. Red must defend (4v2) and connect 3 passes before being able to score

Cp's- Put shot on frame, fast distribution, communicate, transition quickly from offense-defense-offense, speed of play, think of area where the play takes place


Football/Soccer Session Plan Drill (Colour): Speed and Agility

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Football/Soccer Session Plan Drill (Colour): Speed and Agility
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Speed and Agility

Speed and Agility (15min)

Cool down and stretch(10)


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