Football/Soccer Session (Moderate): 01GW Fitness level 2 (Start Time: 2015-12-15 20:10:00)

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Am-Club: Oshawa Kicks Soccer Club

OKSC Coaches, Young Member

Profile Summary

OKSC Coaches
Name: OKSC Coaches
City: Oshawa
Country: Canada
Rank: Elite – 50 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness

Fitness (25 mins)

Set up

4 grids/ stations, mats in stn 1and 3.

Blue and red lines are 10 yds each

Instructions

10 second rest between each set

Red line is diagonal hops, blue line is monster walk, each one is done once at all stations.

Coaching points

Maintain intensity throughout

Proper form, body aligned

Watch for knee alignment remaining straight


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Pass
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Pitch Line 2
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Pitch Line 4
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